Apple Slices - calories, carbs, nutrition
Apple Slices contain several important nutrients: 3 Slices only contains 42.5 calories, on average. However, more than 96% of apple slices is composed of carbs 11.3 grams. It also contains 0.1 grams of fat, 0.2 grams of protein and 8.5 grams of sugar.
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42.5 | 11.3 g (96%) | 0.2 g (2%) | 0.1 g (2%) | 8.5 g |
Apple Slices Nutritional Facts
Serving Size: 3 Slices
- Carbs - 11.3 g
- Dietary Fiber - 2 g
- Sugars - 8.5 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.2 g
- Sodium - 0.8 mg
- Potassium - 87.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0.9 %
- Vitamin C - 6.3 %
- Calcium - 0.5 %
- Iron - 0.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple slices?
Apple Slices contain around 42.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple slices:
- 3 Slices: 42.5 grams
- 1 Slices: 14.2 grams
If you are unsure about the size of your apple slices, you can estimate that an average apple slices contains about 42.5 calories. About 96% of apple slices calories come from carbs, 2% from protein, and 2% from fat.
How many carbs are in apple slices?
Here is the carb content of standard serving sizes apple slices:
- 3 Slices: 11.3 grams
- 1 Slices: 3.8 grams
Apple Slices also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 9,3 (net carbs = total carbs - fiber).
How does Apple Slices fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42.5/2000 Cal | 1957,5 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 0.8/2300 mg | 2299,2 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42.5/2000 Cal | 1957,5 Cal |
| Carbohydrates | 11.3/250 g | 238,7 g |
| Sugar | 8.5/75 g | 66,5 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 42.5/2000 Cal | 1957,5 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 11.3/250 g | 238,7 g |
| Protein | 0.2/75 g | 74,8 g |
How long would it take to burn off 42.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 15 minutes
- Hiking - 56 minutes
- Bodyflex - 58 minutes
- Skipping - 95 minutes
- Basketball - 53 minutes
- Rugby - 72 minutes
- Rowing - 67 minutes
- Snowboarding - 59 minutes
- Croquet - 82 minutes
- Baby Sitting - 37 minutes
How many protein are in apple slices?
Apple Slices is a good source of quality protein, with just 3 Slices containing 0.2 grams.
Look at the list of protein content in different servings of apple slices:
- 3 Slices: 0.2 grams
- 1 Slices: 0.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple slices?
However, despite having all the nutritious qualities of apple slices, 3 Slices of apple slices comes with almost 8.5 extra grams of added sugar.
Compare the sugar content of different servings of apple slices:
- 3 Slices: 8.5 grams
- 1 Slices: 2.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple slices?
Apple Slices contain on average 0.1 grams of total fat per serve (3 Slices) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apple slices:
- 3 Slices: 0.1 grams
- 1 Slices: 0 grams
