Pasta Lasagna Chicken Cajun (Bostwick) - calories, carbs, nutrition

Pasta Lasagna Chicken Cajun (Bostwick) Nutritional Facts

Serving Size: 8 ounce

• Carbs - 30.7 g
• Dietary Fiber - 1.9 g
• Sugars - 1.9 g
• Fat - 13 g
• Saturated - 6.8 g
• Polyunsaturated - 1.1 g
• Monounsaturated - 3.8 g
• Trans - 0 g
• Protein - 26.3 g
• Sodium - 563 mg
• Potassium - 299 mg
• Cholesterol - 101 mg
• Vitamin A - 10.5 %
• Vitamin C - 4.3 %
• Calcium - 26.8 %
• Iron - 9.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in pasta lasagna chicken cajun (bostwick)?

Pasta Lasagna Chicken Cajun (Bostwick) contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pasta lasagna chicken cajun (bostwick):

• 8 ounce: 350 grams
• 1 ounce: 43.8 grams

If you are unsure about the size of your pasta lasagna chicken cajun (bostwick), you can estimate that an average pasta lasagna chicken cajun (bostwick) contains about 350 calories. About 36% of pasta lasagna chicken cajun (bostwick) calories come from carbs, 30% from protein, and 34% from fat.

How many carbs are in pasta lasagna chicken cajun (bostwick)?

Here is the carb content of standard serving sizes pasta lasagna chicken cajun (bostwick):

• 8 ounce: 30.7 grams
• 1 ounce: 3.8 grams

Pasta Lasagna Chicken Cajun (Bostwick) also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 28,8 (net carbs = total carbs - fiber).

How does Pasta Lasagna Chicken Cajun (Bostwick) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 350 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 53 minutes
• Running - 35 minutes
• Cleaning - 129 minutes
• Swimming - 21 minutes
• Bodyflex - 91 minutes
• Burpee - 93 minutes
• Tennis - 21 minutes
• Rugby - 36 minutes
• Rowing - 65 minutes
• Skiing - 97 minutes
• Lawn Mowing - 89 minutes
• Dog Walking - 79 minutes

How many protein are in pasta lasagna chicken cajun (bostwick)?

Pasta Lasagna Chicken Cajun (Bostwick) is a good source of quality protein, with just 8 ounce containing 26.3 grams.

Look at the list of protein content in different servings of pasta lasagna chicken cajun (bostwick):

• 8 ounce: 26.3 grams
• 1 ounce: 3.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in pasta lasagna chicken cajun (bostwick)?

However, despite having all the nutritious qualities of pasta lasagna chicken cajun (bostwick), 8 ounce of pasta lasagna chicken cajun (bostwick) comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of pasta lasagna chicken cajun (bostwick):

• 8 ounce: 1.9 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in pasta lasagna chicken cajun (bostwick)?

Pasta Lasagna Chicken Cajun (Bostwick) contain on average 13 grams of total fat per serve (8 ounce) – the majority - 6,2 grams - of that fat is also classified as unsaturated, with only 6.8 grams being saturated fat.

Here is an example of the fat content in popular servings of pasta lasagna chicken cajun (bostwick):

• 8 ounce: 13 grams
• 1 ounce: 1.6 grams