Trail Mix Fruit & Nut - calories, carbs, nutrition
Trail Mix Fruit & Nut contain several important nutrients: 1 Bar only contains 140 calories, on average. However, more than 68% of trail mix fruit & nut is composed of carbs 25 grams. It also contains 4 grams of fat, 3 grams of protein and 12 grams of sugar.
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140 | 25 g (68%) | 3 g (8%) | 4 g (24%) | 12 g |
Trail Mix Fruit & Nut Nutritional Facts
Serving Size: 1 Bar
- Carbs - 25 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 4 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 65 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in trail mix fruit & nut?
Trail Mix Fruit & Nut contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of trail mix fruit & nut:
- 1 Bar: 140 grams
If you are unsure about the size of your trail mix fruit & nut, you can estimate that an average trail mix fruit & nut contains about 140 calories. About 68% of trail mix fruit & nut calories come from carbs, 8% from protein, and 24% from fat.
How many carbs are in trail mix fruit & nut?
Here is the carb content of standard serving sizes trail mix fruit & nut:
- 1 Bar: 25 grams
Trail Mix Fruit & Nut also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Trail Mix Fruit & Nut fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 65/2300 mg | 2235 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Hiking - 57 minutes
- Bodyflex - 33 minutes
- Burpee - 66 minutes
- Golf - 53 minutes
- Volleyball - 49 minutes
- Fencing - 20 minutes
- Climbing - 29 minutes
- Croquet - 92 minutes
- Sleep - 30 minutes
How many protein are in trail mix fruit & nut?
Trail Mix Fruit & Nut is a good source of quality protein, with just 1 Bar containing 3 grams.
Look at the list of protein content in different servings of trail mix fruit & nut:
- 1 Bar: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in trail mix fruit & nut?
However, despite having all the nutritious qualities of trail mix fruit & nut, 1 Bar of trail mix fruit & nut comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of trail mix fruit & nut:
- 1 Bar: 12 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in trail mix fruit & nut?
Trail Mix Fruit & Nut contain on average 4 grams of total fat per serve (1 Bar) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of trail mix fruit & nut:
- 1 Bar: 4 grams
