Salmon Cuban with Sriracha Mayo - calories, carbs, nutrition
Salmon Cuban with Sriracha Mayo contain several important nutrients: 7.2 ounce only contains 588 calories, on average. However, more than 38% of salmon cuban with sriracha mayo is composed of carbs 56 grams. It also contains 32.5 grams of fat, 19 grams of protein and 4 grams of sugar.
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588 | 56 g (38%) | 19 g (13%) | 32.5 g (49%) | 4 g |
Salmon Cuban with Sriracha Mayo Nutritional Facts
Serving Size: 7.2 ounce
- Carbs - 56 g
- Dietary Fiber - 2 g
- Sugars - 4 g
- Fat - 32.5 g
- Saturated - 8 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 19 g
- Sodium - 1015 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 0.3 %
- Vitamin C - 11.7 %
- Calcium - 2.3 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in salmon cuban with sriracha mayo?
Salmon Cuban with Sriracha Mayo contain around 588 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of salmon cuban with sriracha mayo:
- 7.2 ounce: 588 grams
- 1 ounce: 81.7 grams
If you are unsure about the size of your salmon cuban with sriracha mayo, you can estimate that an average salmon cuban with sriracha mayo contains about 588 calories. About 38% of salmon cuban with sriracha mayo calories come from carbs, 13% from protein, and 49% from fat.
How many carbs are in salmon cuban with sriracha mayo?
Here is the carb content of standard serving sizes salmon cuban with sriracha mayo:
- 7.2 ounce: 56 grams
- 1 ounce: 7.8 grams
Salmon Cuban with Sriracha Mayo also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 54 (net carbs = total carbs - fiber).
How does Salmon Cuban with Sriracha Mayo fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 588/2000 Cal | 1412 Cal |
| Fat | 32.5/67 g | 34,5 g |
| Sodium | 1015/2300 mg | 1285 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 588/2000 Cal | 1412 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 588/2000 Cal | 1412 Cal |
| Fat | 32.5/67 g | 34,5 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 19/75 g | 56 g |
How long would it take to burn off 588 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 216 minutes
- Diving - 35 minutes
- Pilates - 49 minutes
- Skipping - 72 minutes
- Golf - 32 minutes
- Riding - 90 minutes
- Squash - 89 minutes
- Snowboarding - 16 minutes
- Gardening - 42 minutes
- Shopping - 77 minutes
How many protein are in salmon cuban with sriracha mayo?
Salmon Cuban with Sriracha Mayo is a good source of quality protein, with just 7.2 ounce containing 19 grams.
Look at the list of protein content in different servings of salmon cuban with sriracha mayo:
- 7.2 ounce: 19 grams
- 1 ounce: 2.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in salmon cuban with sriracha mayo?
However, despite having all the nutritious qualities of salmon cuban with sriracha mayo, 7.2 ounce of salmon cuban with sriracha mayo comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of salmon cuban with sriracha mayo:
- 7.2 ounce: 4 grams
- 1 ounce: 0.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in salmon cuban with sriracha mayo?
Salmon Cuban with Sriracha Mayo contain on average 32.5 grams of total fat per serve (7.2 ounce) – the majority - 24,5 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of salmon cuban with sriracha mayo:
- 7.2 ounce: 32.5 grams
- 1 ounce: 4.5 grams
