Apple Raisin Muffin - calories, carbs, nutrition
Apple Raisin Muffin contain several important nutrients: 1 each only contains 74.2 calories, on average. However, more than 90% of apple raisin muffin is composed of carbs 17 grams. It also contains 0.4 grams of fat, 1 grams of protein and 10.2 grams of sugar.
mainadmin 
74.2 | 17 g (90%) | 1 g (5%) | 0.4 g (5%) | 10.2 g |
Apple Raisin Muffin Nutritional Facts
Serving Size: 1 each
- Carbs - 17 g
- Dietary Fiber - 0.4 g
- Sugars - 10.2 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0.2 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 115 mg
- Potassium - 43.7 mg
- Cholesterol - 0.2 mg
- Vitamin A - 0 %
- Vitamin C - 0.1 %
- Calcium - 0 %
- Iron - 17.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple raisin muffin?
Apple Raisin Muffin contain around 74.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple raisin muffin:
- 1 each: 74.2 grams
If you are unsure about the size of your apple raisin muffin, you can estimate that an average apple raisin muffin contains about 74.2 calories. About 90% of apple raisin muffin calories come from carbs, 5% from protein, and 5% from fat.
How many carbs are in apple raisin muffin?
Here is the carb content of standard serving sizes apple raisin muffin:
- 1 each: 17 grams
Apple Raisin Muffin also contains 0.4 grams of fiber, depending on its size. You can subtract 0.4 grams if you are looking for the net carb content 16,6 (net carbs = total carbs - fiber).
How does Apple Raisin Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74.2/2000 Cal | 1925,8 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 0.2/300 mg | 299,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74.2/2000 Cal | 1925,8 Cal |
| Carbohydrates | 17/250 g | 233 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 0.4/25 g | 24,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 74.2/2000 Cal | 1925,8 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 17/250 g | 233 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 74.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 27 minutes
- Swimming - 34 minutes
- Pilates - 74 minutes
- Skating - 71 minutes
- Basketball - 37 minutes
- Riding - 63 minutes
- Squash - 43 minutes
- Skiing - 53 minutes
- Croquet - 68 minutes
- Sleep - 80 minutes
How many protein are in apple raisin muffin?
Apple Raisin Muffin is a good source of quality protein, with just 1 each containing 1 grams.
Look at the list of protein content in different servings of apple raisin muffin:
- 1 each: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple raisin muffin?
However, despite having all the nutritious qualities of apple raisin muffin, 1 each of apple raisin muffin comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of apple raisin muffin:
- 1 each: 10.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple raisin muffin?
Apple Raisin Muffin contain on average 0.4 grams of total fat per serve (1 each) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of apple raisin muffin:
- 1 each: 0.4 grams
