Apple Pecan Salad with Blue Cheese - calories, carbs, nutrition
Apple Pecan Salad with Blue Cheese contain several important nutrients: 4 Oz Salad only contains 221.7 calories, on average. However, more than 12% of apple pecan salad with blue cheese is composed of carbs 7.1 grams. It also contains 20.4 grams of fat, 6 grams of protein and 2.6 grams of sugar.
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221.7 | 7.1 g (12%) | 6 g (10%) | 20.4 g (78%) | 2.6 g |
Apple Pecan Salad with Blue Cheese Nutritional Facts
Serving Size: 4 Oz Salad
- Carbs - 7.1 g
- Dietary Fiber - 3.4 g
- Sugars - 2.6 g
- Fat - 20.4 g
- Saturated - 4.2 g
- Polyunsaturated - 4.6 g
- Monounsaturated - 10.6 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 235.3 mg
- Potassium - 223.4 mg
- Cholesterol - 11.6 mg
- Vitamin A - 92 %
- Vitamin C - 16.5 %
- Calcium - 12.4 %
- Iron - 10.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple pecan salad with blue cheese?
Apple Pecan Salad with Blue Cheese contain around 221.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple pecan salad with blue cheese:
- 4 Oz Salad: 221.7 grams
- 1 Oz Salad: 55.4 grams
If you are unsure about the size of your apple pecan salad with blue cheese, you can estimate that an average apple pecan salad with blue cheese contains about 221.7 calories. About 12% of apple pecan salad with blue cheese calories come from carbs, 10% from protein, and 78% from fat.
How many carbs are in apple pecan salad with blue cheese?
Here is the carb content of standard serving sizes apple pecan salad with blue cheese:
- 4 Oz Salad: 7.1 grams
- 1 Oz Salad: 1.8 grams
Apple Pecan Salad with Blue Cheese also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 3,7 (net carbs = total carbs - fiber).
How does Apple Pecan Salad with Blue Cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.7/2000 Cal | 1778,3 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Sodium | 235.3/2300 mg | 2064,7 mg |
| Cholesterol | 11.6/300 mg | 288,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.7/2000 Cal | 1778,3 Cal |
| Carbohydrates | 7.1/250 g | 242,9 g |
| Sugar | 2.6/75 g | 72,4 g |
| Fiber | 3.4/25 g | 21,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 221.7/2000 Cal | 1778,3 Cal |
| Fat | 20.4/67 g | 46,6 g |
| Carbohydrates | 7.1/250 g | 242,9 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 221.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Diving - 80 minutes
- Yoga - 78 minutes
- Skipping - 41 minutes
- Basketball - 31 minutes
- Riding - 39 minutes
- Rowing - 40 minutes
- Cricket - 86 minutes
- Croquet - 38 minutes
- Shopping - 72 minutes
How many protein are in apple pecan salad with blue cheese?
Apple Pecan Salad with Blue Cheese is a good source of quality protein, with just 4 Oz Salad containing 6 grams.
Look at the list of protein content in different servings of apple pecan salad with blue cheese:
- 4 Oz Salad: 6 grams
- 1 Oz Salad: 1.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple pecan salad with blue cheese?
However, despite having all the nutritious qualities of apple pecan salad with blue cheese, 4 Oz Salad of apple pecan salad with blue cheese comes with almost 2.6 extra grams of added sugar.
Compare the sugar content of different servings of apple pecan salad with blue cheese:
- 4 Oz Salad: 2.6 grams
- 1 Oz Salad: 0.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple pecan salad with blue cheese?
Apple Pecan Salad with Blue Cheese contain on average 20.4 grams of total fat per serve (4 Oz Salad) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.
Here is an example of the fat content in popular servings of apple pecan salad with blue cheese:
- 4 Oz Salad: 20.4 grams
- 1 Oz Salad: 5.1 grams
