Apple Pecan Salad with Blue Cheese - calories, carbs, nutrition

Apple Pecan Salad with Blue Cheese contain several important nutrients: 4 Oz Salad only contains 221.7 calories, on average. However, more than 12% of apple pecan salad with blue cheese is composed of carbs 7.1 grams. It also contains 20.4 grams of fat, 6 grams of protein and 2.6 grams of sugar.

Apple Pecan Salad with Blue Cheese - calories, carbs, nutrition
Apple Pecan Salad with Blue Cheese nutrition facts

221.7
Cals

7.1 g (12%)
Net Carbs

6 g (10%)
Protein

20.4 g (78%)
Fats

2.6 g
Sugars

Apple Pecan Salad with Blue Cheese Nutritional Facts

Serving Size: 4 Oz Salad

  • Carbs - 7.1 g
  • Dietary Fiber - 3.4 g
  • Sugars - 2.6 g
  • Fat - 20.4 g
  • Saturated - 4.2 g
  • Polyunsaturated - 4.6 g
  • Monounsaturated - 10.6 g
  • Trans - 0 g
  • Protein - 6 g
  • Sodium - 235.3 mg
  • Potassium - 223.4 mg
  • Cholesterol - 11.6 mg
  • Vitamin A - 92 %
  • Vitamin C - 16.5 %
  • Calcium - 12.4 %
  • Iron - 10.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple pecan salad with blue cheese?

How many calories are in apple pecan salad with blue cheese - calories, carbs, nutrition

Apple Pecan Salad with Blue Cheese contain around 221.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple pecan salad with blue cheese:

  • 4 Oz Salad: 221.7 grams
  • 1 Oz Salad: 55.4 grams

If you are unsure about the size of your apple pecan salad with blue cheese, you can estimate that an average apple pecan salad with blue cheese contains about 221.7 calories. About 12% of apple pecan salad with blue cheese calories come from carbs, 10% from protein, and 78% from fat.

How many carbs are in apple pecan salad with blue cheese?

How many carbs are in apple pecan salad with blue cheese - calories, carbs, nutrition

Here is the carb content of standard serving sizes apple pecan salad with blue cheese:

  • 4 Oz Salad: 7.1 grams
  • 1 Oz Salad: 1.8 grams

Apple Pecan Salad with Blue Cheese also contains 3.4 grams of fiber, depending on its size. You can subtract 3.4 grams if you are looking for the net carb content 3,7 (net carbs = total carbs - fiber).

How does Apple Pecan Salad with Blue Cheese fit into your Daily Goals?

How does Apple Pecan Salad with Blue Cheese fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal221.7/2000 Cal1778,3 Cal
Fat20.4/67 g46,6 g
Sodium235.3/2300 mg2064,7 mg
Cholesterol11.6/300 mg288,4 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal221.7/2000 Cal1778,3 Cal
Carbohydrates7.1/250 g242,9 g
Sugar2.6/75 g72,4 g
Fiber3.4/25 g21,6 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal221.7/2000 Cal1778,3 Cal
Fat20.4/67 g46,6 g
Carbohydrates7.1/250 g242,9 g
Protein6/75 g69 g

How long would it take to burn off 221.7 calories?

How long would it take to burn off 221.7 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 34 minutes
  • Running - 22 minutes
  • Cleaning - 81 minutes
  • Diving - 80 minutes
  • Yoga - 78 minutes
  • Skipping - 41 minutes
  • Basketball - 31 minutes
  • Riding - 39 minutes
  • Rowing - 40 minutes
  • Cricket - 86 minutes
  • Croquet - 38 minutes
  • Shopping - 72 minutes

How many protein are in apple pecan salad with blue cheese?

How many protein are in apple pecan salad with blue cheese - calories, carbs, nutrition

Apple Pecan Salad with Blue Cheese is a good source of quality protein, with just 4 Oz Salad containing 6 grams.

Look at the list of protein content in different servings of apple pecan salad with blue cheese:

  • 4 Oz Salad: 6 grams
  • 1 Oz Salad: 1.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple pecan salad with blue cheese?

How many sugar are in apple pecan salad with blue cheese - calories, carbs, nutrition

However, despite having all the nutritious qualities of apple pecan salad with blue cheese, 4 Oz Salad of apple pecan salad with blue cheese comes with almost 2.6 extra grams of added sugar.

Compare the sugar content of different servings of apple pecan salad with blue cheese:

  • 4 Oz Salad: 2.6 grams
  • 1 Oz Salad: 0.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple pecan salad with blue cheese?

How much fat is in apple pecan salad with blue cheese - calories, carbs, nutrition

Apple Pecan Salad with Blue Cheese contain on average 20.4 grams of total fat per serve (4 Oz Salad) – the majority - 16,2 grams - of that fat is also classified as unsaturated, with only 4.2 grams being saturated fat.

Here is an example of the fat content in popular servings of apple pecan salad with blue cheese:

  • 4 Oz Salad: 20.4 grams
  • 1 Oz Salad: 5.1 grams