Pumpkin Spice Cake - calories, carbs, nutrition
Pumpkin Spice Cake contain several important nutrients: 3.26 ounce only contains 265.4 calories, on average. However, more than 67% of pumpkin spice cake is composed of carbs 44.9 grams. It also contains 8.6 grams of fat, 3.1 grams of protein and 25.3 grams of sugar.
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265.4 | 44.9 g (67%) | 3.1 g (5%) | 8.6 g (29%) | 25.3 g |
Pumpkin Spice Cake Nutritional Facts
Serving Size: 3.26 ounce
- Carbs - 44.9 g
- Dietary Fiber - 1.6 g
- Sugars - 25.3 g
- Fat - 8.6 g
- Saturated - 5.2 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 2.3 g
- Trans - 0.3 g
- Protein - 3.1 g
- Sodium - 766.9 mg
- Potassium - 78.1 mg
- Cholesterol - 45.9 mg
- Vitamin A - 67.9 %
- Vitamin C - 1.5 %
- Calcium - 14.7 %
- Iron - 7.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in pumpkin spice cake?
Pumpkin Spice Cake contain around 265.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of pumpkin spice cake:
- 3.26 ounce: 265.4 grams
- 1 ounce: 81.4 grams
If you are unsure about the size of your pumpkin spice cake, you can estimate that an average pumpkin spice cake contains about 265.4 calories. About 67% of pumpkin spice cake calories come from carbs, 5% from protein, and 29% from fat.
How many carbs are in pumpkin spice cake?
Here is the carb content of standard serving sizes pumpkin spice cake:
- 3.26 ounce: 44.9 grams
- 1 ounce: 13.8 grams
Pumpkin Spice Cake also contains 1.6 grams of fiber, depending on its size. You can subtract 1.6 grams if you are looking for the net carb content 43,3 (net carbs = total carbs - fiber).
How does Pumpkin Spice Cake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265.4/2000 Cal | 1734,6 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Sodium | 766.9/2300 mg | 1533,1 mg |
| Cholesterol | 45.9/300 mg | 254,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265.4/2000 Cal | 1734,6 Cal |
| Carbohydrates | 44.9/250 g | 205,1 g |
| Sugar | 25.3/75 g | 49,7 g |
| Fiber | 1.6/25 g | 23,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 265.4/2000 Cal | 1734,6 Cal |
| Fat | 8.6/67 g | 58,4 g |
| Carbohydrates | 44.9/250 g | 205,1 g |
| Protein | 3.1/75 g | 71,9 g |
How long would it take to burn off 265.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 40 minutes
- Running - 27 minutes
- Cleaning - 97 minutes
- Walking - 42 minutes
- Yoga - 24 minutes
- Burpee - 57 minutes
- Bowling - 82 minutes
- Volleyball - 60 minutes
- Squash - 41 minutes
- Climbing - 55 minutes
- Gardening - 70 minutes
- Baby Sitting - 67 minutes
How many protein are in pumpkin spice cake?
Pumpkin Spice Cake is a good source of quality protein, with just 3.26 ounce containing 3.1 grams.
Look at the list of protein content in different servings of pumpkin spice cake:
- 3.26 ounce: 3.1 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in pumpkin spice cake?
However, despite having all the nutritious qualities of pumpkin spice cake, 3.26 ounce of pumpkin spice cake comes with almost 25.3 extra grams of added sugar.
Compare the sugar content of different servings of pumpkin spice cake:
- 3.26 ounce: 25.3 grams
- 1 ounce: 7.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in pumpkin spice cake?
Pumpkin Spice Cake contain on average 8.6 grams of total fat per serve (3.26 ounce) – the majority - 3,4 grams - of that fat is also classified as unsaturated, with only 5.2 grams being saturated fat.
Here is an example of the fat content in popular servings of pumpkin spice cake:
- 3.26 ounce: 8.6 grams
- 1 ounce: 2.6 grams
