Apple Harvest Grilled Chicken Salad - calories, carbs, nutrition
Apple Harvest Grilled Chicken Salad contain several important nutrients: 1 Salad only contains 480 calories, on average. However, more than 46% of apple harvest grilled chicken salad is composed of carbs 56 grams. It also contains 19 grams of fat, 23 grams of protein and 41 grams of sugar.
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480 | 56 g (46%) | 23 g (19%) | 19 g (35%) | 41 g |
Apple Harvest Grilled Chicken Salad Nutritional Facts
Serving Size: 1 Salad
- Carbs - 56 g
- Dietary Fiber - 10 g
- Sugars - 41 g
- Fat - 19 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 920 mg
- Potassium - 0 mg
- Cholesterol - 50 mg
- Vitamin A - 2 %
- Vitamin C - 60 %
- Calcium - 0 %
- Iron - 80 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple harvest grilled chicken salad?
Apple Harvest Grilled Chicken Salad contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple harvest grilled chicken salad:
- 1 Salad: 480 grams
If you are unsure about the size of your apple harvest grilled chicken salad, you can estimate that an average apple harvest grilled chicken salad contains about 480 calories. About 46% of apple harvest grilled chicken salad calories come from carbs, 19% from protein, and 35% from fat.
How many carbs are in apple harvest grilled chicken salad?
Here is the carb content of standard serving sizes apple harvest grilled chicken salad:
- 1 Salad: 56 grams
Apple Harvest Grilled Chicken Salad also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 46 (net carbs = total carbs - fiber).
How does Apple Harvest Grilled Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 920/2300 mg | 1380 mg |
| Cholesterol | 50/300 mg | 250 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 56/250 g | 194 g |
| Sugar | 41/75 g | 34 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 56/250 g | 194 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Swimming - 78 minutes
- Boxing - 36 minutes
- Skating - 84 minutes
- Bowling - 45 minutes
- Rugby - 48 minutes
- Rowing - 50 minutes
- Cricket - 52 minutes
- Soccer - 71 minutes
- Shopping - 39 minutes
How many protein are in apple harvest grilled chicken salad?
Apple Harvest Grilled Chicken Salad is a good source of quality protein, with just 1 Salad containing 23 grams.
Look at the list of protein content in different servings of apple harvest grilled chicken salad:
- 1 Salad: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple harvest grilled chicken salad?
However, despite having all the nutritious qualities of apple harvest grilled chicken salad, 1 Salad of apple harvest grilled chicken salad comes with almost 41 extra grams of added sugar.
Compare the sugar content of different servings of apple harvest grilled chicken salad:
- 1 Salad: 41 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple harvest grilled chicken salad?
Apple Harvest Grilled Chicken Salad contain on average 19 grams of total fat per serve (1 Salad) – the majority - 16,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apple harvest grilled chicken salad:
- 1 Salad: 19 grams
