Apple Granny Smith - calories, carbs, nutrition
Apple Granny Smith contain several important nutrients: 1 Each only contains 107 calories, on average. However, more than 95% of apple granny smith is composed of carbs 28.5 grams. It also contains 0.4 grams of fat, 0.5 grams of protein and 21.4 grams of sugar.
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107 | 28.5 g (95%) | 0.5 g (2%) | 0.4 g (3%) | 21.4 g |
Apple Granny Smith Nutritional Facts
Serving Size: 1 Each
- Carbs - 28.5 g
- Dietary Fiber - 4.9 g
- Sugars - 21.4 g
- Fat - 0.4 g
- Saturated - 0.1 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0.5 g
- Sodium - 2 mg
- Potassium - 221 mg
- Cholesterol - 0 mg
- Vitamin A - 2.2 %
- Vitamin C - 15.8 %
- Calcium - 1.2 %
- Iron - 1.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple granny smith?
Apple Granny Smith contain around 107 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple granny smith:
- 1 Each: 107 grams
If you are unsure about the size of your apple granny smith, you can estimate that an average apple granny smith contains about 107 calories. About 95% of apple granny smith calories come from carbs, 2% from protein, and 3% from fat.
How many carbs are in apple granny smith?
Here is the carb content of standard serving sizes apple granny smith:
- 1 Each: 28.5 grams
Apple Granny Smith also contains 4.9 grams of fiber, depending on its size. You can subtract 4.9 grams if you are looking for the net carb content 23,6 (net carbs = total carbs - fiber).
How does Apple Granny Smith fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Sugar | 21.4/75 g | 53,6 g |
| Fiber | 4.9/25 g | 20,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 107/2000 Cal | 1893 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 28.5/250 g | 221,5 g |
| Protein | 0.5/75 g | 74,5 g |
How long would it take to burn off 107 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 10 minutes
- Cleaning - 39 minutes
- Hiking - 81 minutes
- Yoga - 34 minutes
- Skating - 79 minutes
- Golf - 29 minutes
- Volleyball - 97 minutes
- Squash - 48 minutes
- Climbing - 96 minutes
- Croquet - 33 minutes
- Sleep - 97 minutes
How many protein are in apple granny smith?
Apple Granny Smith is a good source of quality protein, with just 1 Each containing 0.5 grams.
Look at the list of protein content in different servings of apple granny smith:
- 1 Each: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple granny smith?
However, despite having all the nutritious qualities of apple granny smith, 1 Each of apple granny smith comes with almost 21.4 extra grams of added sugar.
Compare the sugar content of different servings of apple granny smith:
- 1 Each: 21.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple granny smith?
Apple Granny Smith contain on average 0.4 grams of total fat per serve (1 Each) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0.1 grams being saturated fat.
Here is an example of the fat content in popular servings of apple granny smith:
- 1 Each: 0.4 grams
