BBB BLT with Italian Bread - calories, carbs, nutrition
BBB BLT with Italian Bread contain several important nutrients: 1 Sandwich only contains 536.8 calories, on average. However, more than 26% of bbb blt with italian bread is composed of carbs 34.6 grams. It also contains 36.6 grams of fat, 15.5 grams of protein and 5 grams of sugar.
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536.8 | 34.6 g (26%) | 15.5 g (12%) | 36.6 g (62%) | 5 g |
BBB BLT with Italian Bread Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 34.6 g
- Dietary Fiber - 2.8 g
- Sugars - 5 g
- Fat - 36.6 g
- Saturated - 8.3 g
- Polyunsaturated - 11.2 g
- Monounsaturated - 5.2 g
- Trans - 0.1 g
- Protein - 15.5 g
- Sodium - 1451.8 mg
- Potassium - 8.7 mg
- Cholesterol - 47.3 mg
- Vitamin A - 8.7 %
- Vitamin C - 16 %
- Calcium - 8.6 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bbb blt with italian bread?
BBB BLT with Italian Bread contain around 536.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bbb blt with italian bread:
- 1 Sandwich: 536.8 grams
If you are unsure about the size of your bbb blt with italian bread, you can estimate that an average bbb blt with italian bread contains about 536.8 calories. About 26% of bbb blt with italian bread calories come from carbs, 12% from protein, and 62% from fat.
How many carbs are in bbb blt with italian bread?
Here is the carb content of standard serving sizes bbb blt with italian bread:
- 1 Sandwich: 34.6 grams
BBB BLT with Italian Bread also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 31,8 (net carbs = total carbs - fiber).
How does BBB BLT with Italian Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536.8/2000 Cal | 1463,2 Cal |
| Fat | 36.6/67 g | 30,4 g |
| Sodium | 1451.8/2300 mg | 848,2 mg |
| Cholesterol | 47.3/300 mg | 252,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536.8/2000 Cal | 1463,2 Cal |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 536.8/2000 Cal | 1463,2 Cal |
| Fat | 36.6/67 g | 30,4 g |
| Carbohydrates | 34.6/250 g | 215,4 g |
| Protein | 15.5/75 g | 59,5 g |
How long would it take to burn off 536.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 54 minutes
- Cleaning - 197 minutes
- Swimming - 81 minutes
- Bodyflex - 71 minutes
- Skating - 55 minutes
- Bowling - 54 minutes
- Rugby - 57 minutes
- Badminton - 15 minutes
- Climbing - 89 minutes
- Croquet - 70 minutes
- Sleep - 70 minutes
How many protein are in bbb blt with italian bread?
BBB BLT with Italian Bread is a good source of quality protein, with just 1 Sandwich containing 15.5 grams.
Look at the list of protein content in different servings of bbb blt with italian bread:
- 1 Sandwich: 15.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bbb blt with italian bread?
However, despite having all the nutritious qualities of bbb blt with italian bread, 1 Sandwich of bbb blt with italian bread comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of bbb blt with italian bread:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bbb blt with italian bread?
BBB BLT with Italian Bread contain on average 36.6 grams of total fat per serve (1 Sandwich) – the majority - 28,3 grams - of that fat is also classified as unsaturated, with only 8.3 grams being saturated fat.
Here is an example of the fat content in popular servings of bbb blt with italian bread:
- 1 Sandwich: 36.6 grams
