Apple Crumble Square with Clotted Cream - calories, carbs, nutrition
Apple Crumble Square with Clotted Cream contain several important nutrients: 310 gram only contains 1062.9 calories, on average. However, more than 46% of apple crumble square with clotted cream is composed of carbs 123 grams. It also contains 60.8 grams of fat, 9.2 grams of protein and 66 grams of sugar.
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1062.9 | 123 g (46%) | 9.2 g (3%) | 60.8 g (51%) | 66 g |
Apple Crumble Square with Clotted Cream Nutritional Facts
Serving Size: 310 gram
- Carbs - 123 g
- Dietary Fiber - 5.1 g
- Sugars - 66 g
- Fat - 60.8 g
- Saturated - 27.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 9.2 g
- Sodium - 430.4 mg
- Potassium - 321 mg
- Cholesterol - --
- Vitamin A - 13.9 %
- Vitamin C - 21 %
- Calcium - 21.8 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple crumble square with clotted cream?
Apple Crumble Square with Clotted Cream contain around 1062.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple crumble square with clotted cream:
- 310 gram: 1062.9 grams
- 1 milligram: 0 grams
- 1 gram: 3.4 grams
- 1 ounce: 97.2 grams
- 1 pound: 1555.2 grams
- 1 kilogram: 3428.7 grams
If you are unsure about the size of your apple crumble square with clotted cream, you can estimate that an average apple crumble square with clotted cream contains about 1062.9 calories. About 46% of apple crumble square with clotted cream calories come from carbs, 3% from protein, and 51% from fat.
How many carbs are in apple crumble square with clotted cream?
Here is the carb content of standard serving sizes apple crumble square with clotted cream:
- 310 gram: 123 grams
- 1 milligram: 0 grams
- 1 gram: 0.4 grams
- 1 ounce: 11.2 grams
- 1 pound: 180 grams
- 1 kilogram: 396.8 grams
Apple Crumble Square with Clotted Cream also contains 5.1 grams of fiber, depending on its size. You can subtract 5.1 grams if you are looking for the net carb content 117,9 (net carbs = total carbs - fiber).
How does Apple Crumble Square with Clotted Cream fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1062.9/2000 Cal | 937,1 Cal |
| Fat | 60.8/67 g | 6,2 g |
| Sodium | 430.4/2300 mg | 1869,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1062.9/2000 Cal | 937,1 Cal |
| Carbohydrates | 123/250 g | 127 g |
| Sugar | 66/75 g | 9 g |
| Fiber | 5.1/25 g | 19,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1062.9/2000 Cal | 937,1 Cal |
| Fat | 60.8/67 g | 6,2 g |
| Carbohydrates | 123/250 g | 127 g |
| Protein | 9.2/75 g | 65,8 g |
How long would it take to burn off 1062.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 163 minutes
- Running - 108 minutes
- Cleaning - 391 minutes
- Swimming - 44 minutes
- Boxing - 54 minutes
- Skating - 15 minutes
- Tennis - 37 minutes
- Rugby - 85 minutes
- Squash - 85 minutes
- Skiing - 95 minutes
- Soccer - 52 minutes
- Sleep - 32 minutes
How many protein are in apple crumble square with clotted cream?
Apple Crumble Square with Clotted Cream is a good source of quality protein, with just 310 gram containing 9.2 grams.
Look at the list of protein content in different servings of apple crumble square with clotted cream:
- 310 gram: 9.2 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.8 grams
- 1 pound: 13.5 grams
- 1 kilogram: 29.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple crumble square with clotted cream?
However, despite having all the nutritious qualities of apple crumble square with clotted cream, 310 gram of apple crumble square with clotted cream comes with almost 66 extra grams of added sugar.
Compare the sugar content of different servings of apple crumble square with clotted cream:
- 310 gram: 66 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 6 grams
- 1 pound: 96.6 grams
- 1 kilogram: 212.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple crumble square with clotted cream?
Apple Crumble Square with Clotted Cream contain on average 60.8 grams of total fat per serve (310 gram) – the majority - 33,3 grams - of that fat is also classified as unsaturated, with only 27.5 grams being saturated fat.
Here is an example of the fat content in popular servings of apple crumble square with clotted cream:
- 310 gram: 60.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 1 ounce: 5.6 grams
- 1 pound: 89 grams
- 1 kilogram: 196.1 grams
