Apple Cranberry Chicken Salad - calories, carbs, nutrition
Apple Cranberry Chicken Salad contain several important nutrients: 4.27 ounce only contains 136 calories, on average. However, more than 37% of apple cranberry chicken salad is composed of carbs 12 grams. It also contains 3.5 grams of fat, 13 grams of protein and 9 grams of sugar.
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136 | 12 g (37%) | 13 g (40%) | 3.5 g (24%) | 9 g |
Apple Cranberry Chicken Salad Nutritional Facts
Serving Size: 4.27 ounce
- Carbs - 12 g
- Dietary Fiber - 2 g
- Sugars - 9 g
- Fat - 3.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 217 mg
- Potassium - --
- Cholesterol - 36 mg
- Vitamin A - 0.1 %
- Vitamin C - 6.7 %
- Calcium - 0.2 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cranberry chicken salad?
Apple Cranberry Chicken Salad contain around 136 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cranberry chicken salad:
- 4.27 ounce: 136 grams
- 1 ounce: 31.9 grams
If you are unsure about the size of your apple cranberry chicken salad, you can estimate that an average apple cranberry chicken salad contains about 136 calories. About 37% of apple cranberry chicken salad calories come from carbs, 40% from protein, and 24% from fat.
How many carbs are in apple cranberry chicken salad?
Here is the carb content of standard serving sizes apple cranberry chicken salad:
- 4.27 ounce: 12 grams
- 1 ounce: 2.8 grams
Apple Cranberry Chicken Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).
How does Apple Cranberry Chicken Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 217/2300 mg | 2083 mg |
| Cholesterol | 36/300 mg | 264 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Carbohydrates | 12/250 g | 238 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 136/2000 Cal | 1864 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 12/250 g | 238 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 136 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 50 minutes
- Hiking - 48 minutes
- Yoga - 22 minutes
- Burpee - 96 minutes
- Bowling - 86 minutes
- Rugby - 71 minutes
- Rowing - 92 minutes
- Cricket - 77 minutes
- Croquet - 93 minutes
- Dog Walking - 50 minutes
How many protein are in apple cranberry chicken salad?
Apple Cranberry Chicken Salad is a good source of quality protein, with just 4.27 ounce containing 13 grams.
Look at the list of protein content in different servings of apple cranberry chicken salad:
- 4.27 ounce: 13 grams
- 1 ounce: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cranberry chicken salad?
However, despite having all the nutritious qualities of apple cranberry chicken salad, 4.27 ounce of apple cranberry chicken salad comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of apple cranberry chicken salad:
- 4.27 ounce: 9 grams
- 1 ounce: 2.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cranberry chicken salad?
Apple Cranberry Chicken Salad contain on average 3.5 grams of total fat per serve (4.27 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cranberry chicken salad:
- 4.27 ounce: 3.5 grams
- 1 ounce: 0.8 grams
