Apple Cranberry Almond Oatmeal - calories, carbs, nutrition
Apple Cranberry Almond Oatmeal contain several important nutrients: 1 pouch only contains 130 calories, on average. However, more than 76% of apple cranberry almond oatmeal is composed of carbs 27 grams. It also contains 2.5 grams of fat, 3 grams of protein and 11 grams of sugar.
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130 | 27 g (76%) | 3 g (8%) | 2.5 g (16%) | 11 g |
Apple Cranberry Almond Oatmeal Nutritional Facts
Serving Size: 1 pouch
- Carbs - 27 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 2.5 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 1.5 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 135 mg
- Potassium - 115 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cranberry almond oatmeal?
Apple Cranberry Almond Oatmeal contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cranberry almond oatmeal:
- 1 pouch: 130 grams
- 1 container (8 pouch): 1040 grams
If you are unsure about the size of your apple cranberry almond oatmeal, you can estimate that an average apple cranberry almond oatmeal contains about 130 calories. About 76% of apple cranberry almond oatmeal calories come from carbs, 8% from protein, and 16% from fat.
How many carbs are in apple cranberry almond oatmeal?
Here is the carb content of standard serving sizes apple cranberry almond oatmeal:
- 1 pouch: 27 grams
- 1 container (8 pouch): 216 grams
Apple Cranberry Almond Oatmeal also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Apple Cranberry Almond Oatmeal fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Sodium | 135/2300 mg | 2165 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 27/250 g | 223 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 2.5/67 g | 64,5 g |
| Carbohydrates | 27/250 g | 223 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Swimming - 31 minutes
- Boxing - 94 minutes
- Skipping - 22 minutes
- Bowling - 46 minutes
- Volleyball - 54 minutes
- Squash - 66 minutes
- Skiing - 81 minutes
- Lawn Mowing - 23 minutes
- Sleep - 43 minutes
How many protein are in apple cranberry almond oatmeal?
Apple Cranberry Almond Oatmeal is a good source of quality protein, with just 1 pouch containing 3 grams.
Look at the list of protein content in different servings of apple cranberry almond oatmeal:
- 1 pouch: 3 grams
- 1 container (8 pouch): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cranberry almond oatmeal?
However, despite having all the nutritious qualities of apple cranberry almond oatmeal, 1 pouch of apple cranberry almond oatmeal comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of apple cranberry almond oatmeal:
- 1 pouch: 11 grams
- 1 container (8 pouch): 88 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cranberry almond oatmeal?
Apple Cranberry Almond Oatmeal contain on average 2.5 grams of total fat per serve (1 pouch) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cranberry almond oatmeal:
- 1 pouch: 2.5 grams
- 1 container (8 pouch): 20 grams
