Apple Compote - calories, carbs, nutrition
Apple Compote contain several important nutrients: 2.7 ounce only contains 63 calories, on average. However, more than 100% of apple compote is composed of carbs 16 grams. It also contains 0 grams of fat, 0 grams of protein and 15 grams of sugar.
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63 | 16 g (100%) | 0 g (0%) | 0 g (0%) | 15 g |
Apple Compote Nutritional Facts
Serving Size: 2.7 ounce
- Carbs - 16 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 2 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 35 %
- Calcium - 0.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple compote?
Apple Compote contain around 63 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple compote:
- 2.7 ounce: 63 grams
- 1 ounce: 23.3 grams
If you are unsure about the size of your apple compote, you can estimate that an average apple compote contains about 63 calories. About 100% of apple compote calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in apple compote?
Here is the carb content of standard serving sizes apple compote:
- 2.7 ounce: 16 grams
- 1 ounce: 5.9 grams
Apple Compote also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Apple Compote fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63/2000 Cal | 1937 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63/2000 Cal | 1937 Cal |
| Carbohydrates | 16/250 g | 234 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 63/2000 Cal | 1937 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 16/250 g | 234 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 63 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 23 minutes
- Hiking - 33 minutes
- Pilates - 74 minutes
- Skipping - 18 minutes
- Golf - 63 minutes
- Riding - 41 minutes
- Badminton - 55 minutes
- Snowboarding - 18 minutes
- Lawn Mowing - 21 minutes
- Dog Walking - 59 minutes
How many protein are in apple compote?
Apple Compote is a good source of quality protein, with just 2.7 ounce containing 0 grams.
Look at the list of protein content in different servings of apple compote:
- 2.7 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple compote?
However, despite having all the nutritious qualities of apple compote, 2.7 ounce of apple compote comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of apple compote:
- 2.7 ounce: 15 grams
- 1 ounce: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple compote?
Apple Compote contain on average 0 grams of total fat per serve (2.7 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of apple compote:
- 2.7 ounce: 0 grams
- 1 ounce: 0 grams
