Arancini - calories, carbs, nutrition
Arancini contain several important nutrients: 6 balls only contains 433 calories, on average. However, more than 43% of arancini is composed of carbs 46 grams. It also contains 22 grams of fat, 12 grams of protein and 4 grams of sugar.
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433 | 46 g (43%) | 12 g (11%) | 22 g (46%) | 4 g |
Arancini Nutritional Facts
Serving Size: 6 balls
- Carbs - 46 g
- Dietary Fiber - 4 g
- Sugars - 4 g
- Fat - 22 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 12 g
- Sodium - 2439 mg
- Potassium - 0 mg
- Cholesterol - 31 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in arancini?
Arancini contain around 433 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of arancini:
- 6 balls: 433 grams
- 1 balls: 72.2 grams
- 1 container (12 balls ea.): 866 grams
If you are unsure about the size of your arancini, you can estimate that an average arancini contains about 433 calories. About 43% of arancini calories come from carbs, 11% from protein, and 46% from fat.
How many carbs are in arancini?
Here is the carb content of standard serving sizes arancini:
- 6 balls: 46 grams
- 1 balls: 7.7 grams
- 1 container (12 balls ea.): 92 grams
Arancini also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Arancini fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 2439/2300 mg | -139 mg |
| Cholesterol | 31/300 mg | 269 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Carbohydrates | 46/250 g | 204 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 433/2000 Cal | 1567 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 46/250 g | 204 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 433 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 66 minutes
- Running - 44 minutes
- Cleaning - 159 minutes
- Hiking - 91 minutes
- Yoga - 85 minutes
- Burpee - 91 minutes
- Basketball - 20 minutes
- Curling - 39 minutes
- Rowing - 77 minutes
- Skiing - 34 minutes
- Croquet - 70 minutes
- Sleep - 84 minutes
How many protein are in arancini?
Arancini is a good source of quality protein, with just 6 balls containing 12 grams.
Look at the list of protein content in different servings of arancini:
- 6 balls: 12 grams
- 1 balls: 2 grams
- 1 container (12 balls ea.): 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in arancini?
However, despite having all the nutritious qualities of arancini, 6 balls of arancini comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of arancini:
- 6 balls: 4 grams
- 1 balls: 0.7 grams
- 1 container (12 balls ea.): 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in arancini?
Arancini contain on average 22 grams of total fat per serve (6 balls) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of arancini:
- 6 balls: 22 grams
- 1 balls: 3.7 grams
- 1 container (12 balls ea.): 44 grams
