Apple Cinnamon Granola (87448.0) - calories, carbs, nutrition

Apple Cinnamon Granola (87448.0) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 43 g
• Dietary Fiber - 4 g
• Sugars - 15 g
• Fat - 2.5 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 25 mg
• Potassium - --
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 10 %
• Iron - 15 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in apple cinnamon granola (87448.0)?

Apple Cinnamon Granola (87448.0) contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cinnamon granola (87448.0):

• 0.5 cup: 210 grams
• 1 teaspoon: 8.7 grams
• 1 tablespoon: 26.3 grams
• 1 fluid ounce: 52.5 grams
• 1 milliliter: 1.8 grams
• 1 cup: 420 grams
• 1 pint: 840 grams
• 1 quart: 1680 grams
• 1 liter: 1775.2 grams
• 1 gallon: 6720 grams

If you are unsure about the size of your apple cinnamon granola (87448.0), you can estimate that an average apple cinnamon granola (87448.0) contains about 210 calories. About 79% of apple cinnamon granola (87448.0) calories come from carbs, 11% from protein, and 10% from fat.

How many carbs are in apple cinnamon granola (87448.0)?

Here is the carb content of standard serving sizes apple cinnamon granola (87448.0):

• 0.5 cup: 43 grams
• 1 teaspoon: 1.8 grams
• 1 tablespoon: 5.4 grams
• 1 fluid ounce: 10.8 grams
• 1 milliliter: 0.4 grams
• 1 cup: 86 grams
• 1 pint: 172 grams
• 1 quart: 344 grams
• 1 liter: 363.5 grams
• 1 gallon: 1376 grams

Apple Cinnamon Granola (87448.0) also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 39 (net carbs = total carbs - fiber).

How does Apple Cinnamon Granola (87448.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 53 minutes
• Boxing - 65 minutes
• Burpee - 31 minutes
• Bowling - 48 minutes
• Volleyball - 65 minutes
• Rowing - 86 minutes
• Cricket - 33 minutes
• Gardening - 56 minutes
• Dog Walking - 92 minutes

How many protein are in apple cinnamon granola (87448.0)?

Apple Cinnamon Granola (87448.0) is a good source of quality protein, with just 0.5 cup containing 6 grams.

Look at the list of protein content in different servings of apple cinnamon granola (87448.0):

• 0.5 cup: 6 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.7 grams
• 1 gallon: 192 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in apple cinnamon granola (87448.0)?

However, despite having all the nutritious qualities of apple cinnamon granola (87448.0), 0.5 cup of apple cinnamon granola (87448.0) comes with almost 15 extra grams of added sugar.

Compare the sugar content of different servings of apple cinnamon granola (87448.0):

• 0.5 cup: 15 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.9 grams
• 1 fluid ounce: 3.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 30 grams
• 1 pint: 60 grams
• 1 quart: 120 grams
• 1 liter: 126.8 grams
• 1 gallon: 480 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in apple cinnamon granola (87448.0)?

Apple Cinnamon Granola (87448.0) contain on average 2.5 grams of total fat per serve (0.5 cup) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of apple cinnamon granola (87448.0):

• 0.5 cup: 2.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.6 grams
• 1 milliliter: 0 grams
• 1 cup: 5 grams
• 1 pint: 10 grams
• 1 quart: 20 grams
• 1 liter: 21.1 grams
• 1 gallon: 80 grams