Yam, cooked, boiled, drained, or baked, without salt - calories, carbs, nutrition

Yam, cooked, boiled, drained, or baked, without salt Nutritional Facts

Serving Size: 1 cup, cubes

• Carbs - 37.4 g
• Dietary Fiber - 5.3 g
• Sugars - 0.7 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 10.9 mg
• Potassium - 911.2 mg
• Cholesterol - 0 mg
• Vitamin A - 3.3 %
• Vitamin C - 27.4 %
• Calcium - 1.9 %
• Iron - 3.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in yam, cooked, boiled, drained, or baked, without salt?

Yam, cooked, boiled, drained, or baked, without salt contain around 157.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of yam, cooked, boiled, drained, or baked, without salt:

• 1 cup, cubes: 157.8 grams
• 0.5 cup, cubes: 78.9 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 100 gram: 116 grams
• 1 ounce: 32.9 grams
• 1 pound: 526.2 grams
• 1 kilogram: 1160 grams
• 1 teaspoon: 328.7 grams
• 1 tablespoon: 986 grams
• 1 fluid ounce: 1972 grams
• 1 milliliter: 66.7 grams
• 1 cup: 15776 grams
• 1 pint: 31552 grams
• 1 quart: 63104.1 grams
• 1 liter: 66681.3 grams
• 1 gallon: 252416 grams

If you are unsure about the size of your yam, cooked, boiled, drained, or baked, without salt, you can estimate that an average yam, cooked, boiled, drained, or baked, without salt contains about 157.8 calories. About 94% of yam, cooked, boiled, drained, or baked, without salt calories come from carbs, 5% from protein, and 1% from fat.

How many carbs are in yam, cooked, boiled, drained, or baked, without salt?

Here is the carb content of standard serving sizes yam, cooked, boiled, drained, or baked, without salt:

• 1 cup, cubes: 37.4 grams
• 0.5 cup, cubes: 18.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 100 gram: 27.5 grams
• 1 ounce: 7.8 grams
• 1 pound: 124.6 grams
• 1 kilogram: 274.8 grams
• 1 teaspoon: 77.9 grams
• 1 tablespoon: 233.6 grams
• 1 fluid ounce: 467.2 grams
• 1 milliliter: 15.8 grams
• 1 cup: 3737.3 grams
• 1 pint: 7474.6 grams
• 1 quart: 14949.1 grams
• 1 liter: 15796.6 grams
• 1 gallon: 59796.5 grams

Yam, cooked, boiled, drained, or baked, without salt also contains 5.3 grams of fiber, depending on its size. You can subtract 5.3 grams if you are looking for the net carb content 32,1 (net carbs = total carbs - fiber).

How does Yam, cooked, boiled, drained, or baked, without salt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 157.8 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Swimming - 77 minutes
• Pilates - 57 minutes
• Dansing - 45 minutes
• Golf - 92 minutes
• Riding - 48 minutes
• Rowing - 49 minutes
• Snowboarding - 98 minutes
• Croquet - 94 minutes
• Baby Sitting - 95 minutes

How many protein are in yam, cooked, boiled, drained, or baked, without salt?

Yam, cooked, boiled, drained, or baked, without salt is a good source of quality protein, with just 1 cup, cubes containing 2 grams.

Look at the list of protein content in different servings of yam, cooked, boiled, drained, or baked, without salt:

• 1 cup, cubes: 2 grams
• 0.5 cup, cubes: 1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.5 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.8 grams
• 1 kilogram: 14.9 grams
• 1 teaspoon: 4.2 grams
• 1 tablespoon: 12.7 grams
• 1 fluid ounce: 25.3 grams
• 1 milliliter: 0.9 grams
• 1 cup: 202.6 grams
• 1 pint: 405.3 grams
• 1 quart: 810.6 grams
• 1 liter: 856.5 grams
• 1 gallon: 3242.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in yam, cooked, boiled, drained, or baked, without salt?

However, despite having all the nutritious qualities of yam, cooked, boiled, drained, or baked, without salt, 1 cup, cubes of yam, cooked, boiled, drained, or baked, without salt comes with almost 0.7 extra grams of added sugar.

Compare the sugar content of different servings of yam, cooked, boiled, drained, or baked, without salt:

• 1 cup, cubes: 0.7 grams
• 0.5 cup, cubes: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.5 grams
• 1 ounce: 0.1 grams
• 1 pound: 2.2 grams
• 1 kilogram: 4.9 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.2 grams
• 1 fluid ounce: 8.3 grams
• 1 milliliter: 0.3 grams
• 1 cup: 66.6 grams
• 1 pint: 133.3 grams
• 1 quart: 266.6 grams
• 1 liter: 281.7 grams
• 1 gallon: 1066.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in yam, cooked, boiled, drained, or baked, without salt?

Yam, cooked, boiled, drained, or baked, without salt contain on average 0.2 grams of total fat per serve (1 cup, cubes) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of yam, cooked, boiled, drained, or baked, without salt:

• 1 cup, cubes: 0.2 grams
• 0.5 cup, cubes: 0.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.1 grams
• 1 ounce: 0 grams
• 1 pound: 0.6 grams
• 1 kilogram: 1.4 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.2 grams
• 1 fluid ounce: 2.4 grams
• 1 milliliter: 0.1 grams
• 1 cup: 19 grams
• 1 pint: 38.1 grams
• 1 quart: 76.2 grams
• 1 liter: 80.5 grams
• 1 gallon: 304.6 grams