Apple Cheddar French Toast Wrap - calories, carbs, nutrition
Apple Cheddar French Toast Wrap contain several important nutrients: 11 ounce only contains 807 calories, on average. However, more than 40% of apple cheddar french toast wrap is composed of carbs 82 grams. It also contains 46.5 grams of fat, 20 grams of protein and 53 grams of sugar.
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807 | 82 g (40%) | 20 g (10%) | 46.5 g (51%) | 53 g |
Apple Cheddar French Toast Wrap Nutritional Facts
Serving Size: 11 ounce
- Carbs - 82 g
- Dietary Fiber - 1 g
- Sugars - 53 g
- Fat - 46.5 g
- Saturated - 28 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 656 mg
- Potassium - --
- Cholesterol - 168 mg
- Vitamin A - 26 %
- Vitamin C - 2 %
- Calcium - 47 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple cheddar french toast wrap?
Apple Cheddar French Toast Wrap contain around 807 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple cheddar french toast wrap:
- 11 ounce: 807 grams
- 1 ounce: 73.4 grams
If you are unsure about the size of your apple cheddar french toast wrap, you can estimate that an average apple cheddar french toast wrap contains about 807 calories. About 40% of apple cheddar french toast wrap calories come from carbs, 10% from protein, and 51% from fat.
How many carbs are in apple cheddar french toast wrap?
Here is the carb content of standard serving sizes apple cheddar french toast wrap:
- 11 ounce: 82 grams
- 1 ounce: 7.5 grams
Apple Cheddar French Toast Wrap also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 81 (net carbs = total carbs - fiber).
How does Apple Cheddar French Toast Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 807/2000 Cal | 1193 Cal |
| Fat | 46.5/67 g | 20,5 g |
| Sodium | 656/2300 mg | 1644 mg |
| Cholesterol | 168/300 mg | 132 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 807/2000 Cal | 1193 Cal |
| Carbohydrates | 82/250 g | 168 g |
| Sugar | 53/75 g | 22 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 807/2000 Cal | 1193 Cal |
| Fat | 46.5/67 g | 20,5 g |
| Carbohydrates | 82/250 g | 168 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 807 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 123 minutes
- Running - 82 minutes
- Cleaning - 297 minutes
- Diving - 17 minutes
- Pilates - 76 minutes
- Skipping - 39 minutes
- Golf - 37 minutes
- Volleyball - 79 minutes
- Rowing - 62 minutes
- Climbing - 46 minutes
- Infrared Sauna - 86 minutes
- Dog Walking - 27 minutes
How many protein are in apple cheddar french toast wrap?
Apple Cheddar French Toast Wrap is a good source of quality protein, with just 11 ounce containing 20 grams.
Look at the list of protein content in different servings of apple cheddar french toast wrap:
- 11 ounce: 20 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple cheddar french toast wrap?
However, despite having all the nutritious qualities of apple cheddar french toast wrap, 11 ounce of apple cheddar french toast wrap comes with almost 53 extra grams of added sugar.
Compare the sugar content of different servings of apple cheddar french toast wrap:
- 11 ounce: 53 grams
- 1 ounce: 4.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple cheddar french toast wrap?
Apple Cheddar French Toast Wrap contain on average 46.5 grams of total fat per serve (11 ounce) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 28 grams being saturated fat.
Here is an example of the fat content in popular servings of apple cheddar french toast wrap:
- 11 ounce: 46.5 grams
- 1 ounce: 4.2 grams
