Kids Lunch Week 4 Thursday - calories, carbs, nutrition
Kids Lunch Week 4 Thursday contain several important nutrients: 13.3 ounce only contains 238 calories, on average. However, more than 53% of kids lunch week 4 thursday is composed of carbs 29 grams. It also contains 4 grams of fat, 17 grams of protein and 12 grams of sugar.
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238 | 29 g (53%) | 17 g (31%) | 4 g (16%) | 12 g |
Kids Lunch Week 4 Thursday Nutritional Facts
Serving Size: 13.3 ounce
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 12 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 17 g
- Sodium - 411 mg
- Potassium - --
- Cholesterol - 33 mg
- Vitamin A - 0.6 %
- Vitamin C - 8.3 %
- Calcium - 2.4 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in kids lunch week 4 thursday?
Kids Lunch Week 4 Thursday contain around 238 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of kids lunch week 4 thursday:
- 13.3 ounce: 238 grams
- 1 ounce: 17.9 grams
If you are unsure about the size of your kids lunch week 4 thursday, you can estimate that an average kids lunch week 4 thursday contains about 238 calories. About 53% of kids lunch week 4 thursday calories come from carbs, 31% from protein, and 16% from fat.
How many carbs are in kids lunch week 4 thursday?
Here is the carb content of standard serving sizes kids lunch week 4 thursday:
- 13.3 ounce: 29 grams
- 1 ounce: 2.2 grams
Kids Lunch Week 4 Thursday also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Kids Lunch Week 4 Thursday fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 411/2300 mg | 1889 mg |
| Cholesterol | 33/300 mg | 267 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 12/75 g | 63 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 238/2000 Cal | 1762 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 17/75 g | 58 g |
How long would it take to burn off 238 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 87 minutes
- Diving - 35 minutes
- Yoga - 75 minutes
- Burpee - 23 minutes
- Bowling - 51 minutes
- Riding - 23 minutes
- Squash - 61 minutes
- Skiing - 99 minutes
- Gardening - 79 minutes
- Dog Walking - 81 minutes
How many protein are in kids lunch week 4 thursday?
Kids Lunch Week 4 Thursday is a good source of quality protein, with just 13.3 ounce containing 17 grams.
Look at the list of protein content in different servings of kids lunch week 4 thursday:
- 13.3 ounce: 17 grams
- 1 ounce: 1.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in kids lunch week 4 thursday?
However, despite having all the nutritious qualities of kids lunch week 4 thursday, 13.3 ounce of kids lunch week 4 thursday comes with almost 12 extra grams of added sugar.
Compare the sugar content of different servings of kids lunch week 4 thursday:
- 13.3 ounce: 12 grams
- 1 ounce: 0.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in kids lunch week 4 thursday?
Kids Lunch Week 4 Thursday contain on average 4 grams of total fat per serve (13.3 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of kids lunch week 4 thursday:
- 13.3 ounce: 4 grams
- 1 ounce: 0.3 grams
