Apple, Banana Parfait - calories, carbs, nutrition
Apple, Banana Parfait contain several important nutrients: 8 oz parfait only contains 192.9 calories, on average. However, more than 79% of apple, banana parfait is composed of carbs 40.3 grams. It also contains 2.4 grams of fat, 5.1 grams of protein and 21.2 grams of sugar.
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192.9 | 40.3 g (79%) | 5.1 g (10%) | 2.4 g (11%) | 21.2 g |
Apple, Banana Parfait Nutritional Facts
Serving Size: 8 oz parfait
- Carbs - 40.3 g
- Dietary Fiber - 3.6 g
- Sugars - 21.2 g
- Fat - 2.4 g
- Saturated - 0.8 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 5.1 g
- Sodium - 52.6 mg
- Potassium - 279.7 mg
- Cholesterol - 3.2 mg
- Vitamin A - 4 %
- Vitamin C - 4.8 %
- Calcium - 9.5 %
- Iron - 6.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple, banana parfait?
Apple, Banana Parfait contain around 192.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple, banana parfait:
- 8 oz parfait: 192.9 grams
- 1 oz parfait: 24.1 grams
If you are unsure about the size of your apple, banana parfait, you can estimate that an average apple, banana parfait contains about 192.9 calories. About 79% of apple, banana parfait calories come from carbs, 10% from protein, and 11% from fat.
How many carbs are in apple, banana parfait?
Here is the carb content of standard serving sizes apple, banana parfait:
- 8 oz parfait: 40.3 grams
- 1 oz parfait: 5 grams
Apple, Banana Parfait also contains 3.6 grams of fiber, depending on its size. You can subtract 3.6 grams if you are looking for the net carb content 36,7 (net carbs = total carbs - fiber).
How does Apple, Banana Parfait fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.9/2000 Cal | 1807,1 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 52.6/2300 mg | 2247,4 mg |
| Cholesterol | 3.2/300 mg | 296,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.9/2000 Cal | 1807,1 Cal |
| Carbohydrates | 40.3/250 g | 209,7 g |
| Sugar | 21.2/75 g | 53,8 g |
| Fiber | 3.6/25 g | 21,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 192.9/2000 Cal | 1807,1 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 40.3/250 g | 209,7 g |
| Protein | 5.1/75 g | 69,9 g |
How long would it take to burn off 192.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Swimming - 71 minutes
- Boxing - 85 minutes
- Skipping - 16 minutes
- Basketball - 89 minutes
- Curling - 19 minutes
- Squash - 89 minutes
- Climbing - 54 minutes
- Croquet - 28 minutes
- Shopping - 77 minutes
How many protein are in apple, banana parfait?
Apple, Banana Parfait is a good source of quality protein, with just 8 oz parfait containing 5.1 grams.
Look at the list of protein content in different servings of apple, banana parfait:
- 8 oz parfait: 5.1 grams
- 1 oz parfait: 0.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple, banana parfait?
However, despite having all the nutritious qualities of apple, banana parfait, 8 oz parfait of apple, banana parfait comes with almost 21.2 extra grams of added sugar.
Compare the sugar content of different servings of apple, banana parfait:
- 8 oz parfait: 21.2 grams
- 1 oz parfait: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple, banana parfait?
Apple, Banana Parfait contain on average 2.4 grams of total fat per serve (8 oz parfait) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of apple, banana parfait:
- 8 oz parfait: 2.4 grams
- 1 oz parfait: 0.3 grams
