Spicy Chili with Beans - calories, carbs, nutrition
Spicy Chili with Beans contain several important nutrients: 8 ounce only contains 199.4 calories, on average. However, more than 42% of spicy chili with beans is composed of carbs 20.8 grams. It also contains 6.7 grams of fat, 13.3 grams of protein and 4.2 grams of sugar.
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199.4 | 20.8 g (42%) | 13.3 g (27%) | 6.7 g (31%) | 4.2 g |
Spicy Chili with Beans Nutritional Facts
Serving Size: 8 ounce
- Carbs - 20.8 g
- Dietary Fiber - 5.8 g
- Sugars - 4.2 g
- Fat - 6.7 g
- Saturated - 2.9 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 13.3 g
- Sodium - 938.8 mg
- Potassium - --
- Cholesterol - 33.2 mg
- Vitamin A - 12.5 %
- Vitamin C - 3.3 %
- Calcium - 12.5 %
- Iron - 12.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in spicy chili with beans?
Spicy Chili with Beans contain around 199.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of spicy chili with beans:
- 8 ounce: 199.4 grams
- 1 ounce: 24.9 grams
If you are unsure about the size of your spicy chili with beans, you can estimate that an average spicy chili with beans contains about 199.4 calories. About 42% of spicy chili with beans calories come from carbs, 27% from protein, and 31% from fat.
How many carbs are in spicy chili with beans?
Here is the carb content of standard serving sizes spicy chili with beans:
- 8 ounce: 20.8 grams
- 1 ounce: 2.6 grams
Spicy Chili with Beans also contains 5.8 grams of fiber, depending on its size. You can subtract 5.8 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Spicy Chili with Beans fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199.4/2000 Cal | 1800,6 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Sodium | 938.8/2300 mg | 1361,2 mg |
| Cholesterol | 33.2/300 mg | 266,8 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199.4/2000 Cal | 1800,6 Cal |
| Carbohydrates | 20.8/250 g | 229,2 g |
| Sugar | 4.2/75 g | 70,8 g |
| Fiber | 5.8/25 g | 19,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199.4/2000 Cal | 1800,6 Cal |
| Fat | 6.7/67 g | 60,3 g |
| Carbohydrates | 20.8/250 g | 229,2 g |
| Protein | 13.3/75 g | 61,7 g |
How long would it take to burn off 199.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Walking - 59 minutes
- Boxing - 84 minutes
- Burpee - 26 minutes
- Tennis - 19 minutes
- Volleyball - 59 minutes
- Fencing - 98 minutes
- Snowboarding - 43 minutes
- Lawn Mowing - 42 minutes
- Shopping - 60 minutes
How many protein are in spicy chili with beans?
Spicy Chili with Beans is a good source of quality protein, with just 8 ounce containing 13.3 grams.
Look at the list of protein content in different servings of spicy chili with beans:
- 8 ounce: 13.3 grams
- 1 ounce: 1.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in spicy chili with beans?
However, despite having all the nutritious qualities of spicy chili with beans, 8 ounce of spicy chili with beans comes with almost 4.2 extra grams of added sugar.
Compare the sugar content of different servings of spicy chili with beans:
- 8 ounce: 4.2 grams
- 1 ounce: 0.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in spicy chili with beans?
Spicy Chili with Beans contain on average 6.7 grams of total fat per serve (8 ounce) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 2.9 grams being saturated fat.
Here is an example of the fat content in popular servings of spicy chili with beans:
- 8 ounce: 6.7 grams
- 1 ounce: 0.8 grams
