Apple Bacon Coleslaw - calories, carbs, nutrition
Apple Bacon Coleslaw contain several important nutrients: 0.5 c only contains 135.8 calories, on average. However, more than 29% of apple bacon coleslaw is composed of carbs 9.9 grams. It also contains 8.5 grams of fat, 5.6 grams of protein and 6.2 grams of sugar.
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135.8 | 9.9 g (29%) | 5.6 g (16%) | 8.5 g (55%) | 6.2 g |
Apple Bacon Coleslaw Nutritional Facts
Serving Size: 0.5 c
- Carbs - 9.9 g
- Dietary Fiber - 1.3 g
- Sugars - 6.2 g
- Fat - 8.5 g
- Saturated - 2.2 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 3.8 g
- Trans - 0.1 g
- Protein - 5.6 g
- Sodium - 324.1 mg
- Potassium - 256.9 mg
- Cholesterol - 13.9 mg
- Vitamin A - 4.7 %
- Vitamin C - 32.6 %
- Calcium - 2.8 %
- Iron - 3.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple bacon coleslaw?
Apple Bacon Coleslaw contain around 135.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple bacon coleslaw:
- 0.5 c: 135.8 grams
- 1 c: 271.7 grams
If you are unsure about the size of your apple bacon coleslaw, you can estimate that an average apple bacon coleslaw contains about 135.8 calories. About 29% of apple bacon coleslaw calories come from carbs, 16% from protein, and 55% from fat.
How many carbs are in apple bacon coleslaw?
Here is the carb content of standard serving sizes apple bacon coleslaw:
- 0.5 c: 9.9 grams
- 1 c: 19.8 grams
Apple Bacon Coleslaw also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 8,6 (net carbs = total carbs - fiber).
How does Apple Bacon Coleslaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.8/2000 Cal | 1864,2 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Sodium | 324.1/2300 mg | 1975,9 mg |
| Cholesterol | 13.9/300 mg | 286,1 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.8/2000 Cal | 1864,2 Cal |
| Carbohydrates | 9.9/250 g | 240,1 g |
| Sugar | 6.2/75 g | 68,8 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 135.8/2000 Cal | 1864,2 Cal |
| Fat | 8.5/67 g | 58,5 g |
| Carbohydrates | 9.9/250 g | 240,1 g |
| Protein | 5.6/75 g | 69,4 g |
How long would it take to burn off 135.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 20 minutes
- Running - 13 minutes
- Cleaning - 50 minutes
- Hiking - 55 minutes
- Yoga - 64 minutes
- Dansing - 57 minutes
- Bowling - 75 minutes
- Riding - 30 minutes
- Badminton - 54 minutes
- Cricket - 45 minutes
- Soccer - 51 minutes
- Baby Sitting - 92 minutes
How many protein are in apple bacon coleslaw?
Apple Bacon Coleslaw is a good source of quality protein, with just 0.5 c containing 5.6 grams.
Look at the list of protein content in different servings of apple bacon coleslaw:
- 0.5 c: 5.6 grams
- 1 c: 11.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple bacon coleslaw?
However, despite having all the nutritious qualities of apple bacon coleslaw, 0.5 c of apple bacon coleslaw comes with almost 6.2 extra grams of added sugar.
Compare the sugar content of different servings of apple bacon coleslaw:
- 0.5 c: 6.2 grams
- 1 c: 12.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple bacon coleslaw?
Apple Bacon Coleslaw contain on average 8.5 grams of total fat per serve (0.5 c) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 2.2 grams being saturated fat.
Here is an example of the fat content in popular servings of apple bacon coleslaw:
- 0.5 c: 8.5 grams
- 1 c: 17 grams
