Roast Petite Beef Tenderloin - calories, carbs, nutrition
Roast Petite Beef Tenderloin contain several important nutrients: 2 Slices only contains 225.7 calories, on average. However, more than 1% of roast petite beef tenderloin is composed of carbs 0.3 grams. It also contains 10.1 grams of fat, 31.6 grams of protein and 0 grams of sugar.
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225.7 | 0.3 g (1%) | 31.6 g (58%) | 10.1 g (42%) | 0 g |
Roast Petite Beef Tenderloin Nutritional Facts
Serving Size: 2 Slices
- Carbs - 0.3 g
- Dietary Fiber - 0.1 g
- Sugars - 0 g
- Fat - 10.1 g
- Saturated - 3.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - 3.5 g
- Trans - 0.3 g
- Protein - 31.6 g
- Sodium - 309.3 mg
- Potassium - 435 mg
- Cholesterol - 94 mg
- Vitamin A - 0.1 %
- Vitamin C - 0 %
- Calcium - 0.8 %
- Iron - 17.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in roast petite beef tenderloin?
Roast Petite Beef Tenderloin contain around 225.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of roast petite beef tenderloin:
- 2 Slices: 225.7 grams
- 1 Slices: 112.9 grams
If you are unsure about the size of your roast petite beef tenderloin, you can estimate that an average roast petite beef tenderloin contains about 225.7 calories. About 1% of roast petite beef tenderloin calories come from carbs, 58% from protein, and 42% from fat.
How many carbs are in roast petite beef tenderloin?
Here is the carb content of standard serving sizes roast petite beef tenderloin:
- 2 Slices: 0.3 grams
- 1 Slices: 0.2 grams
Roast Petite Beef Tenderloin also contains 0.1 grams of fiber, depending on its size. You can subtract 0.1 grams if you are looking for the net carb content 0,2 (net carbs = total carbs - fiber).
How does Roast Petite Beef Tenderloin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.7/2000 Cal | 1774,3 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Sodium | 309.3/2300 mg | 1990,7 mg |
| Cholesterol | 94/300 mg | 206 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.7/2000 Cal | 1774,3 Cal |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0.1/25 g | 24,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 225.7/2000 Cal | 1774,3 Cal |
| Fat | 10.1/67 g | 56,9 g |
| Carbohydrates | 0.3/250 g | 249,7 g |
| Protein | 31.6/75 g | 43,4 g |
How long would it take to burn off 225.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 34 minutes
- Running - 23 minutes
- Cleaning - 83 minutes
- Hiking - 99 minutes
- Bodyflex - 94 minutes
- Burpee - 74 minutes
- Golf - 90 minutes
- Volleyball - 69 minutes
- Fencing - 54 minutes
- Climbing - 69 minutes
- Lawn Mowing - 63 minutes
- Shopping - 35 minutes
How many protein are in roast petite beef tenderloin?
Roast Petite Beef Tenderloin is a good source of quality protein, with just 2 Slices containing 31.6 grams.
Look at the list of protein content in different servings of roast petite beef tenderloin:
- 2 Slices: 31.6 grams
- 1 Slices: 15.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in roast petite beef tenderloin?
However, despite having all the nutritious qualities of roast petite beef tenderloin, 2 Slices of roast petite beef tenderloin comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of roast petite beef tenderloin:
- 2 Slices: 0 grams
- 1 Slices: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in roast petite beef tenderloin?
Roast Petite Beef Tenderloin contain on average 10.1 grams of total fat per serve (2 Slices) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of roast petite beef tenderloin:
- 2 Slices: 10.1 grams
- 1 Slices: 5.1 grams
