Apple and Sweet Potato Casserole - calories, carbs, nutrition
Apple and Sweet Potato Casserole contain several important nutrients: 6.375 ounce only contains 300 calories, on average. However, more than 82% of apple and sweet potato casserole is composed of carbs 63 grams. It also contains 5 grams of fat, 3 grams of protein and 23 grams of sugar.
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300 | 63 g (82%) | 3 g (4%) | 5 g (15%) | 23 g |
Apple and Sweet Potato Casserole Nutritional Facts
Serving Size: 6.375 ounce
- Carbs - 63 g
- Dietary Fiber - 5 g
- Sugars - 23 g
- Fat - 5 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 330 mg
- Potassium - 310 mg
- Cholesterol - 0 mg
- Vitamin A - 220.8 %
- Vitamin C - 21.7 %
- Calcium - 4 %
- Iron - 10.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in apple and sweet potato casserole?
Apple and Sweet Potato Casserole contain around 300 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of apple and sweet potato casserole:
- 6.375 ounce: 300 grams
- 1 ounce: 47.1 grams
If you are unsure about the size of your apple and sweet potato casserole, you can estimate that an average apple and sweet potato casserole contains about 300 calories. About 82% of apple and sweet potato casserole calories come from carbs, 4% from protein, and 15% from fat.
How many carbs are in apple and sweet potato casserole?
Here is the carb content of standard serving sizes apple and sweet potato casserole:
- 6.375 ounce: 63 grams
- 1 ounce: 9.9 grams
Apple and Sweet Potato Casserole also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).
How does Apple and Sweet Potato Casserole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 5/67 g | 62 g |
| Sodium | 330/2300 mg | 1970 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 23/75 g | 52 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 300/2000 Cal | 1700 Cal |
| Fat | 5/67 g | 62 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 300 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 110 minutes
- Swimming - 36 minutes
- Boxing - 89 minutes
- Dansing - 34 minutes
- Basketball - 69 minutes
- Curling - 57 minutes
- Rowing - 79 minutes
- Climbing - 89 minutes
- Soccer - 49 minutes
- Shopping - 21 minutes
How many protein are in apple and sweet potato casserole?
Apple and Sweet Potato Casserole is a good source of quality protein, with just 6.375 ounce containing 3 grams.
Look at the list of protein content in different servings of apple and sweet potato casserole:
- 6.375 ounce: 3 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in apple and sweet potato casserole?
However, despite having all the nutritious qualities of apple and sweet potato casserole, 6.375 ounce of apple and sweet potato casserole comes with almost 23 extra grams of added sugar.
Compare the sugar content of different servings of apple and sweet potato casserole:
- 6.375 ounce: 23 grams
- 1 ounce: 3.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in apple and sweet potato casserole?
Apple and Sweet Potato Casserole contain on average 5 grams of total fat per serve (6.375 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of apple and sweet potato casserole:
- 6.375 ounce: 5 grams
- 1 ounce: 0.8 grams
