Mango and Avocado Chicken Ciabatta - calories, carbs, nutrition
Mango and Avocado Chicken Ciabatta contain several important nutrients: 1 Sandwich only contains 480 calories, on average. However, more than 52% of mango and avocado chicken ciabatta is composed of carbs 63 grams. It also contains 12 grams of fat, 31 grams of protein and 14 grams of sugar.
mainadmin 
480 | 63 g (52%) | 31 g (26%) | 12 g (22%) | 14 g |
Mango and Avocado Chicken Ciabatta Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 63 g
- Dietary Fiber - 8 g
- Sugars - 14 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - 1.5 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 31 g
- Sodium - 820 mg
- Potassium - 660 mg
- Cholesterol - 55 mg
- Vitamin A - 38.3 %
- Vitamin C - 45.2 %
- Calcium - 4.7 %
- Iron - 23.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in mango and avocado chicken ciabatta?
Mango and Avocado Chicken Ciabatta contain around 480 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of mango and avocado chicken ciabatta:
- 1 Sandwich: 480 grams
If you are unsure about the size of your mango and avocado chicken ciabatta, you can estimate that an average mango and avocado chicken ciabatta contains about 480 calories. About 52% of mango and avocado chicken ciabatta calories come from carbs, 26% from protein, and 22% from fat.
How many carbs are in mango and avocado chicken ciabatta?
Here is the carb content of standard serving sizes mango and avocado chicken ciabatta:
- 1 Sandwich: 63 grams
Mango and Avocado Chicken Ciabatta also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Mango and Avocado Chicken Ciabatta fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 820/2300 mg | 1480 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 14/75 g | 61 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 480/2000 Cal | 1520 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 31/75 g | 44 g |
How long would it take to burn off 480 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 73 minutes
- Running - 49 minutes
- Cleaning - 176 minutes
- Diving - 46 minutes
- Yoga - 92 minutes
- Skipping - 98 minutes
- Tennis - 62 minutes
- Rugby - 79 minutes
- Rowing - 50 minutes
- Climbing - 28 minutes
- Lawn Mowing - 91 minutes
- Dog Walking - 42 minutes
How many protein are in mango and avocado chicken ciabatta?
Mango and Avocado Chicken Ciabatta is a good source of quality protein, with just 1 Sandwich containing 31 grams.
Look at the list of protein content in different servings of mango and avocado chicken ciabatta:
- 1 Sandwich: 31 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in mango and avocado chicken ciabatta?
However, despite having all the nutritious qualities of mango and avocado chicken ciabatta, 1 Sandwich of mango and avocado chicken ciabatta comes with almost 14 extra grams of added sugar.
Compare the sugar content of different servings of mango and avocado chicken ciabatta:
- 1 Sandwich: 14 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in mango and avocado chicken ciabatta?
Mango and Avocado Chicken Ciabatta contain on average 12 grams of total fat per serve (1 Sandwich) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of mango and avocado chicken ciabatta:
- 1 Sandwich: 12 grams
