Antipasto Wrap - calories, carbs, nutrition
Antipasto Wrap contain several important nutrients: 1 sandwich only contains 702.7 calories, on average. However, more than 37% of antipasto wrap is composed of carbs 64.5 grams. It also contains 33.7 grams of fat, 34 grams of protein and 8 grams of sugar.
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702.7 | 64.5 g (37%) | 34 g (20%) | 33.7 g (43%) | 8 g |
Antipasto Wrap Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 64.5 g
- Dietary Fiber - 3.8 g
- Sugars - 8 g
- Fat - 33.7 g
- Saturated - 13.4 g
- Polyunsaturated - 2.2 g
- Monounsaturated - 9.7 g
- Trans - 0.7 g
- Protein - 34 g
- Sodium - 2569.9 mg
- Potassium - 755.3 mg
- Cholesterol - 83.3 mg
- Vitamin A - 41.8 %
- Vitamin C - 87.8 %
- Calcium - 41 %
- Iron - 28.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in antipasto wrap?
Antipasto Wrap contain around 702.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of antipasto wrap:
- 1 sandwich: 702.7 grams
If you are unsure about the size of your antipasto wrap, you can estimate that an average antipasto wrap contains about 702.7 calories. About 37% of antipasto wrap calories come from carbs, 20% from protein, and 43% from fat.
How many carbs are in antipasto wrap?
Here is the carb content of standard serving sizes antipasto wrap:
- 1 sandwich: 64.5 grams
Antipasto Wrap also contains 3.8 grams of fiber, depending on its size. You can subtract 3.8 grams if you are looking for the net carb content 60,7 (net carbs = total carbs - fiber).
How does Antipasto Wrap fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 702.7/2000 Cal | 1297,3 Cal |
| Fat | 33.7/67 g | 33,3 g |
| Sodium | 2569.9/2300 mg | -269,9 mg |
| Cholesterol | 83.3/300 mg | 216,7 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 702.7/2000 Cal | 1297,3 Cal |
| Carbohydrates | 64.5/250 g | 185,5 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 3.8/25 g | 21,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 702.7/2000 Cal | 1297,3 Cal |
| Fat | 33.7/67 g | 33,3 g |
| Carbohydrates | 64.5/250 g | 185,5 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 702.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 107 minutes
- Running - 71 minutes
- Cleaning - 259 minutes
- Hiking - 93 minutes
- Yoga - 38 minutes
- Skating - 23 minutes
- Bowling - 45 minutes
- Riding - 75 minutes
- Fencing - 98 minutes
- Climbing - 95 minutes
- Lawn Mowing - 43 minutes
- Shopping - 99 minutes
How many protein are in antipasto wrap?
Antipasto Wrap is a good source of quality protein, with just 1 sandwich containing 34 grams.
Look at the list of protein content in different servings of antipasto wrap:
- 1 sandwich: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in antipasto wrap?
However, despite having all the nutritious qualities of antipasto wrap, 1 sandwich of antipasto wrap comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of antipasto wrap:
- 1 sandwich: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in antipasto wrap?
Antipasto Wrap contain on average 33.7 grams of total fat per serve (1 sandwich) – the majority - 20,3 grams - of that fat is also classified as unsaturated, with only 13.4 grams being saturated fat.
Here is an example of the fat content in popular servings of antipasto wrap:
- 1 sandwich: 33.7 grams
