Compost Parfaits - calories, carbs, nutrition
Compost Parfaits contain several important nutrients: 6 ounce only contains 373.1 calories, on average. However, more than 72% of compost parfaits is composed of carbs 69.3 grams. It also contains 9.6 grams of fat, 4.9 grams of protein and 26.9 grams of sugar.
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373.1 | 69.3 g (72%) | 4.9 g (5%) | 9.6 g (23%) | 26.9 g |
Compost Parfaits Nutritional Facts
Serving Size: 6 ounce
- Carbs - 69.3 g
- Dietary Fiber - 2.1 g
- Sugars - 26.9 g
- Fat - 9.6 g
- Saturated - 3.3 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 1.9 g
- Trans - 0 g
- Protein - 4.9 g
- Sodium - 484.2 mg
- Potassium - 244.7 mg
- Cholesterol - 12.5 mg
- Vitamin A - 2.7 %
- Vitamin C - 1.7 %
- Calcium - 12.3 %
- Iron - 10.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in compost parfaits?
Compost Parfaits contain around 373.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of compost parfaits:
- 6 ounce: 373.1 grams
- 1 ounce: 62.2 grams
If you are unsure about the size of your compost parfaits, you can estimate that an average compost parfaits contains about 373.1 calories. About 72% of compost parfaits calories come from carbs, 5% from protein, and 23% from fat.
How many carbs are in compost parfaits?
Here is the carb content of standard serving sizes compost parfaits:
- 6 ounce: 69.3 grams
- 1 ounce: 11.5 grams
Compost Parfaits also contains 2.1 grams of fiber, depending on its size. You can subtract 2.1 grams if you are looking for the net carb content 67,2 (net carbs = total carbs - fiber).
How does Compost Parfaits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373.1/2000 Cal | 1626,9 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 484.2/2300 mg | 1815,8 mg |
| Cholesterol | 12.5/300 mg | 287,5 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373.1/2000 Cal | 1626,9 Cal |
| Carbohydrates | 69.3/250 g | 180,7 g |
| Sugar | 26.9/75 g | 48,1 g |
| Fiber | 2.1/25 g | 22,9 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 373.1/2000 Cal | 1626,9 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 69.3/250 g | 180,7 g |
| Protein | 4.9/75 g | 70,1 g |
How long would it take to burn off 373.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 137 minutes
- Hiking - 20 minutes
- Yoga - 53 minutes
- Skating - 69 minutes
- Tennis - 73 minutes
- Riding - 41 minutes
- Rowing - 96 minutes
- Snowboarding - 29 minutes
- Gardening - 88 minutes
- Baby Sitting - 24 minutes
How many protein are in compost parfaits?
Compost Parfaits is a good source of quality protein, with just 6 ounce containing 4.9 grams.
Look at the list of protein content in different servings of compost parfaits:
- 6 ounce: 4.9 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in compost parfaits?
However, despite having all the nutritious qualities of compost parfaits, 6 ounce of compost parfaits comes with almost 26.9 extra grams of added sugar.
Compare the sugar content of different servings of compost parfaits:
- 6 ounce: 26.9 grams
- 1 ounce: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in compost parfaits?
Compost Parfaits contain on average 9.6 grams of total fat per serve (6 ounce) – the majority - 6,3 grams - of that fat is also classified as unsaturated, with only 3.3 grams being saturated fat.
Here is an example of the fat content in popular servings of compost parfaits:
- 6 ounce: 9.6 grams
- 1 ounce: 1.6 grams
