Angel Food Cake Roulade with Raspberries and Almond Mousse - calories, carbs, nutrition
Angel Food Cake Roulade with Raspberries and Almond Mousse contain several important nutrients: 3 ounce only contains 164 calories, on average. However, more than 81% of angel food cake roulade with raspberries and almond mousse is composed of carbs 33 grams. It also contains 2 grams of fat, 3 grams of protein and 18 grams of sugar.
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164 | 33 g (81%) | 3 g (7%) | 2 g (11%) | 18 g |
Angel Food Cake Roulade with Raspberries and Almond Mousse Nutritional Facts
Serving Size: 3 ounce
- Carbs - 33 g
- Dietary Fiber - 1 g
- Sugars - 18 g
- Fat - 2 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 260 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 11.7 %
- Calcium - 0.6 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in angel food cake roulade with raspberries and almond mousse?
Angel Food Cake Roulade with Raspberries and Almond Mousse contain around 164 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of angel food cake roulade with raspberries and almond mousse:
- 3 ounce: 164 grams
- 1 ounce: 54.7 grams
If you are unsure about the size of your angel food cake roulade with raspberries and almond mousse, you can estimate that an average angel food cake roulade with raspberries and almond mousse contains about 164 calories. About 81% of angel food cake roulade with raspberries and almond mousse calories come from carbs, 7% from protein, and 11% from fat.
How many carbs are in angel food cake roulade with raspberries and almond mousse?
Here is the carb content of standard serving sizes angel food cake roulade with raspberries and almond mousse:
- 3 ounce: 33 grams
- 1 ounce: 11 grams
Angel Food Cake Roulade with Raspberries and Almond Mousse also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 32 (net carbs = total carbs - fiber).
How does Angel Food Cake Roulade with Raspberries and Almond Mousse fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 260/2300 mg | 2040 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Carbohydrates | 33/250 g | 217 g |
| Sugar | 18/75 g | 57 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 164/2000 Cal | 1836 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 33/250 g | 217 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 164 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Swimming - 35 minutes
- Boxing - 32 minutes
- Burpee - 31 minutes
- Bowling - 58 minutes
- Volleyball - 25 minutes
- Squash - 48 minutes
- Climbing - 64 minutes
- Croquet - 59 minutes
- Baby Sitting - 63 minutes
How many protein are in angel food cake roulade with raspberries and almond mousse?
Angel Food Cake Roulade with Raspberries and Almond Mousse is a good source of quality protein, with just 3 ounce containing 3 grams.
Look at the list of protein content in different servings of angel food cake roulade with raspberries and almond mousse:
- 3 ounce: 3 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in angel food cake roulade with raspberries and almond mousse?
However, despite having all the nutritious qualities of angel food cake roulade with raspberries and almond mousse, 3 ounce of angel food cake roulade with raspberries and almond mousse comes with almost 18 extra grams of added sugar.
Compare the sugar content of different servings of angel food cake roulade with raspberries and almond mousse:
- 3 ounce: 18 grams
- 1 ounce: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in angel food cake roulade with raspberries and almond mousse?
Angel Food Cake Roulade with Raspberries and Almond Mousse contain on average 2 grams of total fat per serve (3 ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of angel food cake roulade with raspberries and almond mousse:
- 3 ounce: 2 grams
- 1 ounce: 0.7 grams
