Andouille Chicken Sausage - calories, carbs, nutrition
Andouille Chicken Sausage contain several important nutrients: 1 link only contains 180 calories, on average. However, more than 5% of andouille chicken sausage is composed of carbs 2 grams. It also contains 9 grams of fat, 21 grams of protein and 1 grams of sugar.
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180 | 2 g (5%) | 21 g (49%) | 9 g (47%) | 1 g |
Andouille Chicken Sausage Nutritional Facts
Serving Size: 1 link
- Carbs - 2 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 9 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21 g
- Sodium - 960 mg
- Potassium - 0 mg
- Cholesterol - 75 mg
- Vitamin A - 15 %
- Vitamin C - 2 %
- Calcium - 2 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in andouille chicken sausage?
Andouille Chicken Sausage contain around 180 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of andouille chicken sausage:
- 1 link: 180 grams
- 1 container (4 link): 720 grams
If you are unsure about the size of your andouille chicken sausage, you can estimate that an average andouille chicken sausage contains about 180 calories. About 5% of andouille chicken sausage calories come from carbs, 49% from protein, and 47% from fat.
How many carbs are in andouille chicken sausage?
Here is the carb content of standard serving sizes andouille chicken sausage:
- 1 link: 2 grams
- 1 container (4 link): 8 grams
Andouille Chicken Sausage also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Andouille Chicken Sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Sodium | 960/2300 mg | 1340 mg |
| Cholesterol | 75/300 mg | 225 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 180/2000 Cal | 1820 Cal |
| Fat | 9/67 g | 58 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 180 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 27 minutes
- Running - 18 minutes
- Cleaning - 66 minutes
- Hiking - 45 minutes
- Yoga - 72 minutes
- Skating - 38 minutes
- Basketball - 24 minutes
- Rugby - 47 minutes
- Fencing - 94 minutes
- Climbing - 39 minutes
- Gardening - 87 minutes
- Dog Walking - 82 minutes
How many protein are in andouille chicken sausage?
Andouille Chicken Sausage is a good source of quality protein, with just 1 link containing 21 grams.
Look at the list of protein content in different servings of andouille chicken sausage:
- 1 link: 21 grams
- 1 container (4 link): 84 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in andouille chicken sausage?
However, despite having all the nutritious qualities of andouille chicken sausage, 1 link of andouille chicken sausage comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of andouille chicken sausage:
- 1 link: 1 grams
- 1 container (4 link): 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in andouille chicken sausage?
Andouille Chicken Sausage contain on average 9 grams of total fat per serve (1 link) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of andouille chicken sausage:
- 1 link: 9 grams
- 1 container (4 link): 36 grams
