Chia Berry - calories, carbs, nutrition

Chia Berry Nutritional Facts

Serving Size: 8 fluid ounce

• Carbs - 14 g
• Dietary Fiber - 2 g
• Sugars - 10 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 11 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 68 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chia berry?

Chia Berry contain around 65 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chia berry:

• 8 fluid ounce: 65 grams
• 1 container (16 floz ea.): 130 grams
• 1 teaspoon: 1.4 grams
• 1 tablespoon: 4.1 grams
• 1 fluid ounce: 8.1 grams
• 1 milliliter: 0.3 grams
• 1 cup: 65 grams
• 1 pint: 130 grams
• 1 quart: 260 grams
• 1 liter: 274.7 grams
• 1 gallon: 1040 grams

If you are unsure about the size of your chia berry, you can estimate that an average chia berry contains about 65 calories. About 81% of chia berry calories come from carbs, 6% from protein, and 13% from fat.

How many carbs are in chia berry?

Here is the carb content of standard serving sizes chia berry:

• 8 fluid ounce: 14 grams
• 1 container (16 floz ea.): 28 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.8 grams
• 1 milliliter: 0.1 grams
• 1 cup: 14 grams
• 1 pint: 28 grams
• 1 quart: 56 grams
• 1 liter: 59.2 grams
• 1 gallon: 224 grams

Chia Berry also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 12 (net carbs = total carbs - fiber).

How does Chia Berry fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 65 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 23 minutes
• Hiking - 29 minutes
• Yoga - 50 minutes
• Skating - 60 minutes
• Tennis - 65 minutes
• Riding - 73 minutes
• Squash - 90 minutes
• Cricket - 62 minutes
• Gardening - 89 minutes
• Shopping - 87 minutes

How many protein are in chia berry?

Chia Berry is a good source of quality protein, with just 8 fluid ounce containing 1 grams.

Look at the list of protein content in different servings of chia berry:

• 8 fluid ounce: 1 grams
• 1 container (16 floz ea.): 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chia berry?

However, despite having all the nutritious qualities of chia berry, 8 fluid ounce of chia berry comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of chia berry:

• 8 fluid ounce: 10 grams
• 1 container (16 floz ea.): 20 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chia berry?

Chia Berry contain on average 1 grams of total fat per serve (8 fluid ounce) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of chia berry:

• 8 fluid ounce: 1 grams
• 1 container (16 floz ea.): 2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams