Ancient Grains Bread - calories, carbs, nutrition
Ancient Grains Bread contain several important nutrients: 1 slice only contains 120 calories, on average. However, more than 71% of ancient grains bread is composed of carbs 21 grams. It also contains 2 grams of fat, 4 grams of protein and 2 grams of sugar.
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120 | 21 g (71%) | 4 g (14%) | 2 g (15%) | 2 g |
Ancient Grains Bread Nutritional Facts
Serving Size: 1 slice
- Carbs - 21 g
- Dietary Fiber - 3 g
- Sugars - 2 g
- Fat - 2 g
- Saturated - 0.4 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.3 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 160 mg
- Potassium - 100 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ancient grains bread?
Ancient Grains Bread contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ancient grains bread:
- 1 slice: 120 grams
If you are unsure about the size of your ancient grains bread, you can estimate that an average ancient grains bread contains about 120 calories. About 71% of ancient grains bread calories come from carbs, 14% from protein, and 15% from fat.
How many carbs are in ancient grains bread?
Here is the carb content of standard serving sizes ancient grains bread:
- 1 slice: 21 grams
Ancient Grains Bread also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Ancient Grains Bread fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 160/2300 mg | 2140 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Carbohydrates | 21/250 g | 229 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 120/2000 Cal | 1880 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 21/250 g | 229 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 120 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 18 minutes
- Running - 12 minutes
- Cleaning - 44 minutes
- Walking - 72 minutes
- Boxing - 80 minutes
- Skipping - 50 minutes
- Basketball - 46 minutes
- Volleyball - 90 minutes
- Rowing - 34 minutes
- Skiing - 21 minutes
- Croquet - 72 minutes
- Dog Walking - 20 minutes
How many protein are in ancient grains bread?
Ancient Grains Bread is a good source of quality protein, with just 1 slice containing 4 grams.
Look at the list of protein content in different servings of ancient grains bread:
- 1 slice: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ancient grains bread?
However, despite having all the nutritious qualities of ancient grains bread, 1 slice of ancient grains bread comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of ancient grains bread:
- 1 slice: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ancient grains bread?
Ancient Grains Bread contain on average 2 grams of total fat per serve (1 slice) – the majority - 1,6 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of ancient grains bread:
- 1 slice: 2 grams
