Ancho Rub - calories, carbs, nutrition
Ancho Rub contain several important nutrients: 1 Oz Serving only contains 40.5 calories, on average. However, more than 62% of ancho rub is composed of carbs 7.1 grams. It also contains 1.2 grams of fat, 1.6 grams of protein and 2.3 grams of sugar.
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40.5 | 7.1 g (62%) | 1.6 g (14%) | 1.2 g (24%) | 2.3 g |
Ancho Rub Nutritional Facts
Serving Size: 1 Oz Serving
- Carbs - 7.1 g
- Dietary Fiber - 3 g
- Sugars - 2.3 g
- Fat - 1.2 g
- Saturated - 0 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.4 g
- Trans - 0 g
- Protein - 1.6 g
- Sodium - 84.4 mg
- Potassium - 185.5 mg
- Cholesterol - 0 mg
- Vitamin A - 47.7 %
- Vitamin C - 2.2 %
- Calcium - 5.8 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in ancho rub?
Ancho Rub contain around 40.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of ancho rub:
- 1 Oz Serving: 40.5 grams
If you are unsure about the size of your ancho rub, you can estimate that an average ancho rub contains about 40.5 calories. About 62% of ancho rub calories come from carbs, 14% from protein, and 24% from fat.
How many carbs are in ancho rub?
Here is the carb content of standard serving sizes ancho rub:
- 1 Oz Serving: 7.1 grams
Ancho Rub also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4,1 (net carbs = total carbs - fiber).
How does Ancho Rub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40.5/2000 Cal | 1959,5 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Sodium | 84.4/2300 mg | 2215,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40.5/2000 Cal | 1959,5 Cal |
| Carbohydrates | 7.1/250 g | 242,9 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40.5/2000 Cal | 1959,5 Cal |
| Fat | 1.2/67 g | 65,8 g |
| Carbohydrates | 7.1/250 g | 242,9 g |
| Protein | 1.6/75 g | 73,4 g |
How long would it take to burn off 40.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Swimming - 22 minutes
- Yoga - 27 minutes
- Dansing - 55 minutes
- Tennis - 59 minutes
- Volleyball - 34 minutes
- Rowing - 26 minutes
- Skiing - 35 minutes
- Gardening - 72 minutes
- Shopping - 98 minutes
How many protein are in ancho rub?
Ancho Rub is a good source of quality protein, with just 1 Oz Serving containing 1.6 grams.
Look at the list of protein content in different servings of ancho rub:
- 1 Oz Serving: 1.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in ancho rub?
However, despite having all the nutritious qualities of ancho rub, 1 Oz Serving of ancho rub comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of ancho rub:
- 1 Oz Serving: 2.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in ancho rub?
Ancho Rub contain on average 1.2 grams of total fat per serve (1 Oz Serving) – the majority - 1,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of ancho rub:
- 1 Oz Serving: 1.2 grams
