Fruit Watermelon Cup Small (Bison) - calories, carbs, nutrition
Fruit Watermelon Cup Small (Bison) contain several important nutrients: 8 ounce only contains 68 calories, on average. However, more than 89% of fruit watermelon cup small (bison) is composed of carbs 17.1 grams. It also contains 0.3 grams of fat, 1.4 grams of protein and 14.1 grams of sugar.
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68 | 17.1 g (89%) | 1.4 g (7%) | 0.3 g (4%) | 14.1 g |
Fruit Watermelon Cup Small (Bison) Nutritional Facts
Serving Size: 8 ounce
- Carbs - 17.1 g
- Dietary Fiber - 0.9 g
- Sugars - 14.1 g
- Fat - 0.3 g
- Saturated - 0 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.1 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 2 mg
- Potassium - 254 mg
- Cholesterol - 0 mg
- Vitamin A - 25.8 %
- Vitamin C - 30.7 %
- Calcium - 1.6 %
- Iron - 3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fruit watermelon cup small (bison)?
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Fruit Watermelon Cup Small (Bison) contain around 68 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fruit watermelon cup small (bison):
- 8 ounce: 68 grams
- 1 ounce: 8.5 grams
If you are unsure about the size of your fruit watermelon cup small (bison), you can estimate that an average fruit watermelon cup small (bison) contains about 68 calories. About 89% of fruit watermelon cup small (bison) calories come from carbs, 7% from protein, and 4% from fat.
How many carbs are in fruit watermelon cup small (bison)?
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Here is the carb content of standard serving sizes fruit watermelon cup small (bison):
- 8 ounce: 17.1 grams
- 1 ounce: 2.1 grams
Fruit Watermelon Cup Small (Bison) also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 16,2 (net carbs = total carbs - fiber).
How does Fruit Watermelon Cup Small (Bison) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Sodium | 2/2300 mg | 2298 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Carbohydrates | 17.1/250 g | 232,9 g |
| Sugar | 14.1/75 g | 60,9 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 68/2000 Cal | 1932 Cal |
| Fat | 0.3/67 g | 66,7 g |
| Carbohydrates | 17.1/250 g | 232,9 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 68 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 25 minutes
- Swimming - 63 minutes
- Pilates - 41 minutes
- Skating - 60 minutes
- Bowling - 37 minutes
- Curling - 33 minutes
- Fencing - 26 minutes
- Cricket - 25 minutes
- Soccer - 82 minutes
- Sleep - 74 minutes
How many protein are in fruit watermelon cup small (bison)?
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Fruit Watermelon Cup Small (Bison) is a good source of quality protein, with just 8 ounce containing 1.4 grams.
Look at the list of protein content in different servings of fruit watermelon cup small (bison):
- 8 ounce: 1.4 grams
- 1 ounce: 0.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fruit watermelon cup small (bison)?
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However, despite having all the nutritious qualities of fruit watermelon cup small (bison), 8 ounce of fruit watermelon cup small (bison) comes with almost 14.1 extra grams of added sugar.
Compare the sugar content of different servings of fruit watermelon cup small (bison):
- 8 ounce: 14.1 grams
- 1 ounce: 1.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fruit watermelon cup small (bison)?
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Fruit Watermelon Cup Small (Bison) contain on average 0.3 grams of total fat per serve (8 ounce) – the majority - 0,3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fruit watermelon cup small (bison):
- 8 ounce: 0.3 grams
- 1 ounce: 0 grams
