Amora Mediterranean Mezze - calories, carbs, nutrition
Amora Mediterranean Mezze contain several important nutrients: 1 Salad only contains 450 calories, on average. However, more than 50% of amora mediterranean mezze is composed of carbs 59 grams. It also contains 22 grams of fat, 9 grams of protein and 8 grams of sugar.
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450 | 59 g (50%) | 9 g (8%) | 22 g (42%) | 8 g |
Amora Mediterranean Mezze Nutritional Facts
Serving Size: 1 Salad
- Carbs - 59 g
- Dietary Fiber - 10 g
- Sugars - 8 g
- Fat - 22 g
- Saturated - 3.5 g
- Polyunsaturated - 8 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 9 g
- Sodium - 1500 mg
- Potassium - 540 mg
- Cholesterol - 0 mg
- Vitamin A - 599.9 %
- Vitamin C - 14.3 %
- Calcium - 14.2 %
- Iron - 22.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in amora mediterranean mezze?
Amora Mediterranean Mezze contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of amora mediterranean mezze:
- 1 Salad: 450 grams
If you are unsure about the size of your amora mediterranean mezze, you can estimate that an average amora mediterranean mezze contains about 450 calories. About 50% of amora mediterranean mezze calories come from carbs, 8% from protein, and 42% from fat.
How many carbs are in amora mediterranean mezze?
Here is the carb content of standard serving sizes amora mediterranean mezze:
- 1 Salad: 59 grams
Amora Mediterranean Mezze also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Amora Mediterranean Mezze fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 1500/2300 mg | 800 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 59/250 g | 191 g |
| Sugar | 8/75 g | 67 g |
| Fiber | 10/25 g | 15 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 59/250 g | 191 g |
| Protein | 9/75 g | 66 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 38 minutes
- Pilates - 18 minutes
- Burpee - 47 minutes
- Golf - 84 minutes
- Volleyball - 86 minutes
- Fencing - 17 minutes
- Skiing - 95 minutes
- Lawn Mowing - 44 minutes
- Shopping - 20 minutes
How many protein are in amora mediterranean mezze?
Amora Mediterranean Mezze is a good source of quality protein, with just 1 Salad containing 9 grams.
Look at the list of protein content in different servings of amora mediterranean mezze:
- 1 Salad: 9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in amora mediterranean mezze?
However, despite having all the nutritious qualities of amora mediterranean mezze, 1 Salad of amora mediterranean mezze comes with almost 8 extra grams of added sugar.
Compare the sugar content of different servings of amora mediterranean mezze:
- 1 Salad: 8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in amora mediterranean mezze?
Amora Mediterranean Mezze contain on average 22 grams of total fat per serve (1 Salad) – the majority - 18,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of amora mediterranean mezze:
- 1 Salad: 22 grams
