Amish Potato Salad - calories, carbs, nutrition

Amish Potato Salad Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 22 g
• Dietary Fiber - 1 g
• Sugars - 5 g
• Fat - 14 g
• Saturated - 2.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 410 mg
• Potassium - 0 mg
• Cholesterol - 40 mg
• Vitamin A - 20 %
• Vitamin C - 35 %
• Calcium - 2 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in amish potato salad?

Amish Potato Salad contain around 230 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of amish potato salad:

• 0.5 cup: 230 grams
• 1 container (1 4/5 cups ea.): 805 grams
• 1 teaspoon: 9.6 grams
• 1 tablespoon: 28.8 grams
• 1 fluid ounce: 57.5 grams
• 4 fluid ounce: 230 grams
• 1 milliliter: 1.9 grams
• 1 cup: 460 grams
• 1 pint: 920 grams
• 1 quart: 1840 grams
• 1 liter: 1944.3 grams
• 1 gallon: 7360 grams

If you are unsure about the size of your amish potato salad, you can estimate that an average amish potato salad contains about 230 calories. About 39% of amish potato salad calories come from carbs, 5% from protein, and 56% from fat.

How many carbs are in amish potato salad?

Here is the carb content of standard serving sizes amish potato salad:

• 0.5 cup: 22 grams
• 1 container (1 4/5 cups ea.): 77 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 4 fluid ounce: 22 grams
• 1 milliliter: 0.2 grams
• 1 cup: 44 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

Amish Potato Salad also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).

How does Amish Potato Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 230 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 35 minutes
• Running - 23 minutes
• Cleaning - 84 minutes
• Swimming - 52 minutes
• Yoga - 38 minutes
• Dansing - 17 minutes
• Golf - 95 minutes
• Riding - 82 minutes
• Badminton - 83 minutes
• Climbing - 33 minutes
• Infrared Sauna - 96 minutes
• Dog Walking - 21 minutes

How many protein are in amish potato salad?

Amish Potato Salad is a good source of quality protein, with just 0.5 cup containing 3 grams.

Look at the list of protein content in different servings of amish potato salad:

• 0.5 cup: 3 grams
• 1 container (1 4/5 cups ea.): 10.5 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 4 fluid ounce: 3 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in amish potato salad?

However, despite having all the nutritious qualities of amish potato salad, 0.5 cup of amish potato salad comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of amish potato salad:

• 0.5 cup: 5 grams
• 1 container (1 4/5 cups ea.): 17.5 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.3 grams
• 4 fluid ounce: 5 grams
• 1 milliliter: 0 grams
• 1 cup: 10 grams
• 1 pint: 20 grams
• 1 quart: 40 grams
• 1 liter: 42.3 grams
• 1 gallon: 160 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in amish potato salad?

Amish Potato Salad contain on average 14 grams of total fat per serve (0.5 cup) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of amish potato salad:

• 0.5 cup: 14 grams
• 1 container (1 4/5 cups ea.): 49 grams
• 1 teaspoon: 0.6 grams
• 1 tablespoon: 1.8 grams
• 1 fluid ounce: 3.5 grams
• 4 fluid ounce: 14 grams
• 1 milliliter: 0.1 grams
• 1 cup: 28 grams
• 1 pint: 56 grams
• 1 quart: 112 grams
• 1 liter: 118.3 grams
• 1 gallon: 448 grams