American Blt - calories, carbs, nutrition
American Blt contain several important nutrients: 1 sandwich only contains 1030 calories, on average. However, more than 20% of american blt is composed of carbs 52 grams. It also contains 75 grams of fat, 35 grams of protein and 0 grams of sugar.
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1030 | 52 g (20%) | 35 g (14%) | 75 g (66%) | 0 g |
American Blt Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 52 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 75 g
- Saturated - 22 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 1 g
- Protein - 35 g
- Sodium - 2420 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in american blt?
American Blt contain around 1030 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of american blt:
- 1 sandwich: 1030 grams
If you are unsure about the size of your american blt, you can estimate that an average american blt contains about 1030 calories. About 20% of american blt calories come from carbs, 14% from protein, and 66% from fat.
How many carbs are in american blt?
Here is the carb content of standard serving sizes american blt:
- 1 sandwich: 52 grams
American Blt also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does American Blt fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1030/2000 Cal | 970 Cal |
| Fat | 75/67 g | -8 g |
| Sodium | 2420/2300 mg | -120 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1030/2000 Cal | 970 Cal |
| Carbohydrates | 52/250 g | 198 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1030/2000 Cal | 970 Cal |
| Fat | 75/67 g | -8 g |
| Carbohydrates | 52/250 g | 198 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 1030 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 158 minutes
- Running - 105 minutes
- Cleaning - 379 minutes
- Hiking - 88 minutes
- Pilates - 98 minutes
- Skipping - 33 minutes
- Basketball - 98 minutes
- Curling - 49 minutes
- Badminton - 43 minutes
- Skiing - 32 minutes
- Croquet - 60 minutes
- Sleep - 32 minutes
How many protein are in american blt?
American Blt is a good source of quality protein, with just 1 sandwich containing 35 grams.
Look at the list of protein content in different servings of american blt:
- 1 sandwich: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in american blt?
However, despite having all the nutritious qualities of american blt, 1 sandwich of american blt comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of american blt:
- 1 sandwich: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in american blt?
American Blt contain on average 75 grams of total fat per serve (1 sandwich) – the majority - 53 grams - of that fat is also classified as unsaturated, with only 22 grams being saturated fat.
Here is an example of the fat content in popular servings of american blt:
- 1 sandwich: 75 grams
