Meatball Pizza - calories, carbs, nutrition
Meatball Pizza contain several important nutrients: 4.96 ounce only contains 302.4 calories, on average. However, more than 42% of meatball pizza is composed of carbs 32.8 grams. It also contains 12.8 grams of fat, 17.1 grams of protein and 1.4 grams of sugar.
mainadmin 
302.4 | 32.8 g (42%) | 17.1 g (22%) | 12.8 g (37%) | 1.4 g |
Meatball Pizza Nutritional Facts
Serving Size: 4.96 ounce
- Carbs - 32.8 g
- Dietary Fiber - 1.9 g
- Sugars - 1.4 g
- Fat - 12.8 g
- Saturated - 5.7 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.9 g
- Trans - 0 g
- Protein - 17.1 g
- Sodium - 731.6 mg
- Potassium - 4 mg
- Cholesterol - 26.4 mg
- Vitamin A - 4.1 %
- Vitamin C - 0 %
- Calcium - 20.3 %
- Iron - 7.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in meatball pizza?
Meatball Pizza contain around 302.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meatball pizza:
- 4.96 ounce: 302.4 grams
- 1 ounce: 61 grams
If you are unsure about the size of your meatball pizza, you can estimate that an average meatball pizza contains about 302.4 calories. About 42% of meatball pizza calories come from carbs, 22% from protein, and 37% from fat.
How many carbs are in meatball pizza?
Here is the carb content of standard serving sizes meatball pizza:
- 4.96 ounce: 32.8 grams
- 1 ounce: 6.6 grams
Meatball Pizza also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 30,9 (net carbs = total carbs - fiber).
How does Meatball Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302.4/2000 Cal | 1697,6 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Sodium | 731.6/2300 mg | 1568,4 mg |
| Cholesterol | 26.4/300 mg | 273,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302.4/2000 Cal | 1697,6 Cal |
| Carbohydrates | 32.8/250 g | 217,2 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 302.4/2000 Cal | 1697,6 Cal |
| Fat | 12.8/67 g | 54,2 g |
| Carbohydrates | 32.8/250 g | 217,2 g |
| Protein | 17.1/75 g | 57,9 g |
How long would it take to burn off 302.4 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 46 minutes
- Running - 30 minutes
- Cleaning - 111 minutes
- Swimming - 87 minutes
- Pilates - 76 minutes
- Dansing - 65 minutes
- Basketball - 92 minutes
- Curling - 81 minutes
- Rowing - 44 minutes
- Snowboarding - 16 minutes
- Infrared Sauna - 32 minutes
- Shopping - 28 minutes
How many protein are in meatball pizza?
Meatball Pizza is a good source of quality protein, with just 4.96 ounce containing 17.1 grams.
Look at the list of protein content in different servings of meatball pizza:
- 4.96 ounce: 17.1 grams
- 1 ounce: 3.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in meatball pizza?
However, despite having all the nutritious qualities of meatball pizza, 4.96 ounce of meatball pizza comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of meatball pizza:
- 4.96 ounce: 1.4 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in meatball pizza?
Meatball Pizza contain on average 12.8 grams of total fat per serve (4.96 ounce) – the majority - 7,1 grams - of that fat is also classified as unsaturated, with only 5.7 grams being saturated fat.
Here is an example of the fat content in popular servings of meatball pizza:
- 4.96 ounce: 12.8 grams
- 1 ounce: 2.6 grams
