Alpen Breakfast Cereal with no Added Sugar - calories, carbs, nutrition

Alpen Breakfast Cereal with no Added Sugar Nutritional Facts

Serving Size: 191 gram

• Carbs - 33.1 g
• Dietary Fiber - 4.1 g
• Sugars - 13.3 g
• Fat - 2.8 g
• Saturated - 0.6 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 9.6 g
• Sodium - 113.2 mg
• Potassium - 445 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 2.5 %
• Calcium - 20.4 %
• Iron - 13.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in alpen breakfast cereal with no added sugar?

Alpen Breakfast Cereal with no Added Sugar contain around 201.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of alpen breakfast cereal with no added sugar:

• 191 gram: 201.3 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 29.9 grams
• 1 pound: 478.1 grams
• 1 kilogram: 1054.1 grams

If you are unsure about the size of your alpen breakfast cereal with no added sugar, you can estimate that an average alpen breakfast cereal with no added sugar contains about 201.3 calories. About 68% of alpen breakfast cereal with no added sugar calories come from carbs, 20% from protein, and 13% from fat.

How many carbs are in alpen breakfast cereal with no added sugar?

Here is the carb content of standard serving sizes alpen breakfast cereal with no added sugar:

• 191 gram: 33.1 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 4.9 grams
• 1 pound: 78.6 grams
• 1 kilogram: 173.3 grams

Alpen Breakfast Cereal with no Added Sugar also contains 4.1 grams of fiber, depending on its size. You can subtract 4.1 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).

How does Alpen Breakfast Cereal with no Added Sugar fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 201.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 30 minutes
• Running - 20 minutes
• Cleaning - 74 minutes
• Hiking - 62 minutes
• Yoga - 47 minutes
• Dansing - 89 minutes
• Golf - 23 minutes
• Rugby - 53 minutes
• Squash - 72 minutes
• Cricket - 88 minutes
• Infrared Sauna - 28 minutes
• Shopping - 64 minutes

How many protein are in alpen breakfast cereal with no added sugar?

Alpen Breakfast Cereal with no Added Sugar is a good source of quality protein, with just 191 gram containing 9.6 grams.

Look at the list of protein content in different servings of alpen breakfast cereal with no added sugar:

• 191 gram: 9.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.4 grams
• 1 pound: 22.8 grams
• 1 kilogram: 50.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in alpen breakfast cereal with no added sugar?

However, despite having all the nutritious qualities of alpen breakfast cereal with no added sugar, 191 gram of alpen breakfast cereal with no added sugar comes with almost 13.3 extra grams of added sugar.

Compare the sugar content of different servings of alpen breakfast cereal with no added sugar:

• 191 gram: 13.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.6 grams
• 1 kilogram: 69.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in alpen breakfast cereal with no added sugar?

Alpen Breakfast Cereal with no Added Sugar contain on average 2.8 grams of total fat per serve (191 gram) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of alpen breakfast cereal with no added sugar:

• 191 gram: 2.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.4 grams
• 1 pound: 6.6 grams
• 1 kilogram: 14.7 grams