Chili w/Garlic & Basil Tofu - calories, carbs, nutrition
Chili w/Garlic & Basil Tofu contain several important nutrients: 1.25 Cup (295.75 ml) only contains 411.9 calories, on average. However, more than 9% of chili w/garlic & basil tofu is composed of carbs 9.5 grams. It also contains 37.1 grams of fat, 10 grams of protein and 3.1 grams of sugar.
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411.9 | 9.5 g (9%) | 10 g (10%) | 37.1 g (81%) | 3.1 g |
Chili w/Garlic & Basil Tofu Nutritional Facts
Serving Size: 1.25 Cup (295.75 ml)
- Carbs - 9.5 g
- Dietary Fiber - 1.3 g
- Sugars - 3.1 g
- Fat - 37.1 g
- Saturated - 3.1 g
- Polyunsaturated - 9.5 g
- Monounsaturated - 21.2 g
- Trans - 0.1 g
- Protein - 10 g
- Sodium - 2146.9 mg
- Potassium - 207.8 mg
- Cholesterol - 0 mg
- Vitamin A - 2.6 %
- Vitamin C - 11 %
- Calcium - 15 %
- Iron - 13.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chili w/garlic & basil tofu?
Chili w/Garlic & Basil Tofu contain around 411.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chili w/garlic & basil tofu:
- 1.25 Cup (295.75 ml): 411.9 grams
- 1 Cup (295.75 ml): 329.5 grams
If you are unsure about the size of your chili w/garlic & basil tofu, you can estimate that an average chili w/garlic & basil tofu contains about 411.9 calories. About 9% of chili w/garlic & basil tofu calories come from carbs, 10% from protein, and 81% from fat.
How many carbs are in chili w/garlic & basil tofu?
Here is the carb content of standard serving sizes chili w/garlic & basil tofu:
- 1.25 Cup (295.75 ml): 9.5 grams
- 1 Cup (295.75 ml): 7.6 grams
Chili w/Garlic & Basil Tofu also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).
How does Chili w/Garlic & Basil Tofu fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411.9/2000 Cal | 1588,1 Cal |
| Fat | 37.1/67 g | 29,9 g |
| Sodium | 2146.9/2300 mg | 153,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411.9/2000 Cal | 1588,1 Cal |
| Carbohydrates | 9.5/250 g | 240,5 g |
| Sugar | 3.1/75 g | 71,9 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 411.9/2000 Cal | 1588,1 Cal |
| Fat | 37.1/67 g | 29,9 g |
| Carbohydrates | 9.5/250 g | 240,5 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 411.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 151 minutes
- Diving - 86 minutes
- Bodyflex - 78 minutes
- Burpee - 92 minutes
- Basketball - 76 minutes
- Riding - 84 minutes
- Badminton - 94 minutes
- Cricket - 21 minutes
- Croquet - 96 minutes
- Sleep - 36 minutes
How many protein are in chili w/garlic & basil tofu?
Chili w/Garlic & Basil Tofu is a good source of quality protein, with just 1.25 Cup (295.75 ml) containing 10 grams.
Look at the list of protein content in different servings of chili w/garlic & basil tofu:
- 1.25 Cup (295.75 ml): 10 grams
- 1 Cup (295.75 ml): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chili w/garlic & basil tofu?
However, despite having all the nutritious qualities of chili w/garlic & basil tofu, 1.25 Cup (295.75 ml) of chili w/garlic & basil tofu comes with almost 3.1 extra grams of added sugar.
Compare the sugar content of different servings of chili w/garlic & basil tofu:
- 1.25 Cup (295.75 ml): 3.1 grams
- 1 Cup (295.75 ml): 2.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chili w/garlic & basil tofu?
Chili w/Garlic & Basil Tofu contain on average 37.1 grams of total fat per serve (1.25 Cup (295.75 ml)) – the majority - 34 grams - of that fat is also classified as unsaturated, with only 3.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chili w/garlic & basil tofu:
- 1.25 Cup (295.75 ml): 37.1 grams
- 1 Cup (295.75 ml): 29.7 grams
