Almonds - Whole Natural - calories, carbs, nutrition

Almonds - Whole Natural Nutritional Facts

Serving Size: 24 nuts

• Carbs - 6 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 14 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 1 g
• Protein - 6 g
• Sodium - 0 mg
• Potassium - 210 mg
• Cholesterol - 0 mg
• Vitamin A - 8 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almonds - whole natural?

Almonds - Whole Natural contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almonds - whole natural:

• 24 nuts: 160 grams
• 1 nuts: 6.7 grams
• 1 container (144 nuts ea.): 960 grams

If you are unsure about the size of your almonds - whole natural, you can estimate that an average almonds - whole natural contains about 160 calories. About 14% of almonds - whole natural calories come from carbs, 14% from protein, and 72% from fat.

How many carbs are in almonds - whole natural?

Here is the carb content of standard serving sizes almonds - whole natural:

• 24 nuts: 6 grams
• 1 nuts: 0.3 grams
• 1 container (144 nuts ea.): 36 grams

Almonds - Whole Natural also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Almonds - Whole Natural fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 72 minutes
• Pilates - 30 minutes
• Dansing - 65 minutes
• Tennis - 43 minutes
• Rugby - 96 minutes
• Badminton - 27 minutes
• Climbing - 21 minutes
• Soccer - 74 minutes
• Sleep - 57 minutes

How many protein are in almonds - whole natural?

Almonds - Whole Natural is a good source of quality protein, with just 24 nuts containing 6 grams.

Look at the list of protein content in different servings of almonds - whole natural:

• 24 nuts: 6 grams
• 1 nuts: 0.3 grams
• 1 container (144 nuts ea.): 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almonds - whole natural?

However, despite having all the nutritious qualities of almonds - whole natural, 24 nuts of almonds - whole natural comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of almonds - whole natural:

• 24 nuts: 1 grams
• 1 nuts: 0 grams
• 1 container (144 nuts ea.): 6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almonds - whole natural?

Almonds - Whole Natural contain on average 14 grams of total fat per serve (24 nuts) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of almonds - whole natural:

• 24 nuts: 14 grams
• 1 nuts: 0.6 grams
• 1 container (144 nuts ea.): 84 grams