Almonds Wasabi and Soy Sauce - calories, carbs, nutrition

Almonds Wasabi and Soy Sauce Nutritional Facts

Serving Size: 1 serving of 28 nuts

• Carbs - 6 g
• Dietary Fiber - 3 g
• Sugars - 2 g
• Fat - 15 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 6 g
• Sodium - 115 mg
• Potassium - 180 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 8 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almonds wasabi and soy sauce?

Almonds Wasabi and Soy Sauce contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almonds wasabi and soy sauce:

• 1 serving of 28 nuts: 170 grams
• 1 container (6 serving of 28 nuts ea.): 1020 grams

If you are unsure about the size of your almonds wasabi and soy sauce, you can estimate that an average almonds wasabi and soy sauce contains about 170 calories. About 13% of almonds wasabi and soy sauce calories come from carbs, 13% from protein, and 74% from fat.

How many carbs are in almonds wasabi and soy sauce?

Here is the carb content of standard serving sizes almonds wasabi and soy sauce:

• 1 serving of 28 nuts: 6 grams
• 1 container (6 serving of 28 nuts ea.): 36 grams

Almonds Wasabi and Soy Sauce also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Almonds Wasabi and Soy Sauce fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 170 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 26 minutes
• Running - 17 minutes
• Cleaning - 62 minutes
• Swimming - 75 minutes
• Yoga - 60 minutes
• Skating - 81 minutes
• Bowling - 92 minutes
• Curling - 53 minutes
• Rowing - 38 minutes
• Cricket - 43 minutes
• Soccer - 90 minutes
• Sleep - 50 minutes

How many protein are in almonds wasabi and soy sauce?

Almonds Wasabi and Soy Sauce is a good source of quality protein, with just 1 serving of 28 nuts containing 6 grams.

Look at the list of protein content in different servings of almonds wasabi and soy sauce:

• 1 serving of 28 nuts: 6 grams
• 1 container (6 serving of 28 nuts ea.): 36 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almonds wasabi and soy sauce?

However, despite having all the nutritious qualities of almonds wasabi and soy sauce, 1 serving of 28 nuts of almonds wasabi and soy sauce comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of almonds wasabi and soy sauce:

• 1 serving of 28 nuts: 2 grams
• 1 container (6 serving of 28 nuts ea.): 12 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almonds wasabi and soy sauce?

Almonds Wasabi and Soy Sauce contain on average 15 grams of total fat per serve (1 serving of 28 nuts) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of almonds wasabi and soy sauce:

• 1 serving of 28 nuts: 15 grams
• 1 container (6 serving of 28 nuts ea.): 90 grams