Meen Moili Cod Curry with Rice and Stir Fried Veg - calories, carbs, nutrition

Meen Moili Cod Curry with Rice and Stir Fried Veg Nutritional Facts

Serving Size: 478 gram

• Carbs - 58.5 g
• Dietary Fiber - 3.7 g
• Sugars - 3.7 g
• Fat - 26.9 g
• Saturated - 9.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 33.5 g
• Sodium - 576.6 mg
• Potassium - 1086.8 mg
• Cholesterol - 0 mg
• Vitamin A - 0.3 %
• Vitamin C - 24.5 %
• Calcium - 11.3 %
• Iron - 23.3 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in meen moili cod curry with rice and stir fried veg?

Meen Moili Cod Curry with Rice and Stir Fried Veg contain around 594 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of meen moili cod curry with rice and stir fried veg:

• 478 gram: 594 grams
• 1 milligram: 0 grams
• 1 gram: 1.2 grams
• 1 ounce: 35.2 grams
• 1 pound: 563.7 grams
• 1 kilogram: 1242.7 grams

If you are unsure about the size of your meen moili cod curry with rice and stir fried veg, you can estimate that an average meen moili cod curry with rice and stir fried veg contains about 594 calories. About 38% of meen moili cod curry with rice and stir fried veg calories come from carbs, 22% from protein, and 40% from fat.

How many carbs are in meen moili cod curry with rice and stir fried veg?

Here is the carb content of standard serving sizes meen moili cod curry with rice and stir fried veg:

• 478 gram: 58.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.5 grams
• 1 pound: 55.5 grams
• 1 kilogram: 122.4 grams

Meen Moili Cod Curry with Rice and Stir Fried Veg also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 54,8 (net carbs = total carbs - fiber).

How does Meen Moili Cod Curry with Rice and Stir Fried Veg fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 594 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 91 minutes
• Running - 60 minutes
• Cleaning - 218 minutes
• Diving - 97 minutes
• Yoga - 42 minutes
• Burpee - 26 minutes
• Basketball - 78 minutes
• Riding - 76 minutes
• Badminton - 69 minutes
• Climbing - 18 minutes
• Soccer - 96 minutes
• Sleep - 69 minutes

How many protein are in meen moili cod curry with rice and stir fried veg?

Meen Moili Cod Curry with Rice and Stir Fried Veg is a good source of quality protein, with just 478 gram containing 33.5 grams.

Look at the list of protein content in different servings of meen moili cod curry with rice and stir fried veg:

• 478 gram: 33.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 31.8 grams
• 1 kilogram: 70.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in meen moili cod curry with rice and stir fried veg?

However, despite having all the nutritious qualities of meen moili cod curry with rice and stir fried veg, 478 gram of meen moili cod curry with rice and stir fried veg comes with almost 3.7 extra grams of added sugar.

Compare the sugar content of different servings of meen moili cod curry with rice and stir fried veg:

• 478 gram: 3.7 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.5 grams
• 1 kilogram: 7.7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in meen moili cod curry with rice and stir fried veg?

Meen Moili Cod Curry with Rice and Stir Fried Veg contain on average 26.9 grams of total fat per serve (478 gram) – the majority - 17,5 grams - of that fat is also classified as unsaturated, with only 9.4 grams being saturated fat.

Here is an example of the fat content in popular servings of meen moili cod curry with rice and stir fried veg:

• 478 gram: 26.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 25.5 grams
• 1 kilogram: 56.3 grams