Almonds & Cashews - calories, carbs, nutrition

Almonds & Cashews Nutritional Facts

Serving Size: 28 g/ 1/4 cup

• Carbs - 7 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 13 g
• Saturated - 1.5 g
• Polyunsaturated - 3 g
• Monounsaturated - 8 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 85 mg
• Potassium - 190 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almonds & cashews?

Almonds & Cashews contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almonds & cashews:

• 28 g/ 1/4 cup: 160 grams
• 1 g/ 1/4 cup: 5.7 grams
• 1 container (308 g/ 1/4 cups ea.): 1760 grams

If you are unsure about the size of your almonds & cashews, you can estimate that an average almonds & cashews contains about 160 calories. About 17% of almonds & cashews calories come from carbs, 12% from protein, and 71% from fat.

How many carbs are in almonds & cashews?

Here is the carb content of standard serving sizes almonds & cashews:

• 28 g/ 1/4 cup: 7 grams
• 1 g/ 1/4 cup: 0.3 grams
• 1 container (308 g/ 1/4 cups ea.): 77 grams

Almonds & Cashews also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).

How does Almonds & Cashews fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 36 minutes
• Pilates - 63 minutes
• Dansing - 55 minutes
• Golf - 64 minutes
• Riding - 49 minutes
• Rowing - 21 minutes
• Snowboarding - 46 minutes
• Gardening - 29 minutes
• Baby Sitting - 25 minutes

How many protein are in almonds & cashews?

Almonds & Cashews is a good source of quality protein, with just 28 g/ 1/4 cup containing 5 grams.

Look at the list of protein content in different servings of almonds & cashews:

• 28 g/ 1/4 cup: 5 grams
• 1 g/ 1/4 cup: 0.2 grams
• 1 container (308 g/ 1/4 cups ea.): 55 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almonds & cashews?

However, despite having all the nutritious qualities of almonds & cashews, 28 g/ 1/4 cup of almonds & cashews comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of almonds & cashews:

• 28 g/ 1/4 cup: 1 grams
• 1 g/ 1/4 cup: 0 grams
• 1 container (308 g/ 1/4 cups ea.): 11 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almonds & cashews?

Almonds & Cashews contain on average 13 grams of total fat per serve (28 g/ 1/4 cup) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of almonds & cashews:

• 28 g/ 1/4 cup: 13 grams
• 1 g/ 1/4 cup: 0.5 grams
• 1 container (308 g/ 1/4 cups ea.): 143 grams