Almond Sweet & Salty - calories, carbs, nutrition
Almond Sweet & Salty contain several important nutrients: 1 bar only contains 140 calories, on average. However, more than 50% of almond sweet & salty is composed of carbs 18 grams. It also contains 7 grams of fat, 2 grams of protein and 9 grams of sugar.
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140 | 18 g (50%) | 2 g (6%) | 7 g (44%) | 9 g |
Almond Sweet & Salty Nutritional Facts
Serving Size: 1 bar
- Carbs - 18 g
- Dietary Fiber - 1 g
- Sugars - 9 g
- Fat - 7 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 100 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 2 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond sweet & salty?
Almond Sweet & Salty contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond sweet & salty:
- 1 bar: 140 grams
If you are unsure about the size of your almond sweet & salty, you can estimate that an average almond sweet & salty contains about 140 calories. About 50% of almond sweet & salty calories come from carbs, 6% from protein, and 44% from fat.
How many carbs are in almond sweet & salty?
Here is the carb content of standard serving sizes almond sweet & salty:
- 1 bar: 18 grams
Almond Sweet & Salty also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 17 (net carbs = total carbs - fiber).
How does Almond Sweet & Salty fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Sodium | 100/2300 mg | 2200 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 7/67 g | 60 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Walking - 49 minutes
- Yoga - 91 minutes
- Burpee - 48 minutes
- Tennis - 74 minutes
- Volleyball - 36 minutes
- Rowing - 82 minutes
- Cricket - 34 minutes
- Soccer - 60 minutes
- Dog Walking - 24 minutes
How many protein are in almond sweet & salty?
Almond Sweet & Salty is a good source of quality protein, with just 1 bar containing 2 grams.
Look at the list of protein content in different servings of almond sweet & salty:
- 1 bar: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond sweet & salty?
However, despite having all the nutritious qualities of almond sweet & salty, 1 bar of almond sweet & salty comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of almond sweet & salty:
- 1 bar: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond sweet & salty?
Almond Sweet & Salty contain on average 7 grams of total fat per serve (1 bar) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of almond sweet & salty:
- 1 bar: 7 grams
