Bananas Foster Parfaits - calories, carbs, nutrition
Bananas Foster Parfaits contain several important nutrients: 3.42 ounce only contains 199.3 calories, on average. However, more than 51% of bananas foster parfaits is composed of carbs 25 grams. It also contains 9.6 grams of fat, 2.5 grams of protein and 22.2 grams of sugar.
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199.3 | 25 g (51%) | 2.5 g (5%) | 9.6 g (44%) | 22.2 g |
Bananas Foster Parfaits Nutritional Facts
Serving Size: 3.42 ounce
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 22.2 g
- Fat - 9.6 g
- Saturated - 6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - 2.6 g
- Trans - 0.3 g
- Protein - 2.5 g
- Sodium - 29 mg
- Potassium - 148.5 mg
- Cholesterol - 28.6 mg
- Vitamin A - 6.7 %
- Vitamin C - 6.1 %
- Calcium - 7.2 %
- Iron - 0.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in bananas foster parfaits?
Bananas Foster Parfaits contain around 199.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of bananas foster parfaits:
- 3.42 ounce: 199.3 grams
- 1 ounce: 58.3 grams
If you are unsure about the size of your bananas foster parfaits, you can estimate that an average bananas foster parfaits contains about 199.3 calories. About 51% of bananas foster parfaits calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in bananas foster parfaits?
Here is the carb content of standard serving sizes bananas foster parfaits:
- 3.42 ounce: 25 grams
- 1 ounce: 7.3 grams
Bananas Foster Parfaits also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Bananas Foster Parfaits fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199.3/2000 Cal | 1800,7 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Sodium | 29/2300 mg | 2271 mg |
| Cholesterol | 28.6/300 mg | 271,4 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199.3/2000 Cal | 1800,7 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 22.2/75 g | 52,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 199.3/2000 Cal | 1800,7 Cal |
| Fat | 9.6/67 g | 57,4 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 2.5/75 g | 72,5 g |
How long would it take to burn off 199.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 30 minutes
- Running - 20 minutes
- Cleaning - 73 minutes
- Hiking - 75 minutes
- Yoga - 31 minutes
- Burpee - 43 minutes
- Basketball - 31 minutes
- Riding - 81 minutes
- Squash - 62 minutes
- Climbing - 78 minutes
- Soccer - 62 minutes
- Sleep - 29 minutes
How many protein are in bananas foster parfaits?
Bananas Foster Parfaits is a good source of quality protein, with just 3.42 ounce containing 2.5 grams.
Look at the list of protein content in different servings of bananas foster parfaits:
- 3.42 ounce: 2.5 grams
- 1 ounce: 0.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in bananas foster parfaits?
However, despite having all the nutritious qualities of bananas foster parfaits, 3.42 ounce of bananas foster parfaits comes with almost 22.2 extra grams of added sugar.
Compare the sugar content of different servings of bananas foster parfaits:
- 3.42 ounce: 22.2 grams
- 1 ounce: 6.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in bananas foster parfaits?
Bananas Foster Parfaits contain on average 9.6 grams of total fat per serve (3.42 ounce) – the majority - 3,6 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of bananas foster parfaits:
- 3.42 ounce: 9.6 grams
- 1 ounce: 2.8 grams
