Almond Poppy Seed Muffins - calories, carbs, nutrition
Almond Poppy Seed Muffins contain several important nutrients: 1 Muffin only contains 375 calories, on average. However, more than 69% of almond poppy seed muffins is composed of carbs 65.4 grams. It also contains 10.6 grams of fat, 5.2 grams of protein and 0.2 grams of sugar.
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375 | 65.4 g (69%) | 5.2 g (6%) | 10.6 g (25%) | 0.2 g |
Almond Poppy Seed Muffins Nutritional Facts
Serving Size: 1 Muffin
- Carbs - 65.4 g
- Dietary Fiber - 0.7 g
- Sugars - 0.2 g
- Fat - 10.6 g
- Saturated - 0.2 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 5.2 g
- Sodium - 212 mg
- Potassium - 91.7 mg
- Cholesterol - 0 mg
- Vitamin A - 0.7 %
- Vitamin C - 0.3 %
- Calcium - 7.6 %
- Iron - 4.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond poppy seed muffins?
Almond Poppy Seed Muffins contain around 375 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond poppy seed muffins:
- 1 Muffin: 375 grams
If you are unsure about the size of your almond poppy seed muffins, you can estimate that an average almond poppy seed muffins contains about 375 calories. About 69% of almond poppy seed muffins calories come from carbs, 6% from protein, and 25% from fat.
How many carbs are in almond poppy seed muffins?
Here is the carb content of standard serving sizes almond poppy seed muffins:
- 1 Muffin: 65.4 grams
Almond Poppy Seed Muffins also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 64,7 (net carbs = total carbs - fiber).
How does Almond Poppy Seed Muffins fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Sodium | 212/2300 mg | 2088 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Carbohydrates | 65.4/250 g | 184,6 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 375/2000 Cal | 1625 Cal |
| Fat | 10.6/67 g | 56,4 g |
| Carbohydrates | 65.4/250 g | 184,6 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 375 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 57 minutes
- Running - 38 minutes
- Cleaning - 138 minutes
- Hiking - 34 minutes
- Bodyflex - 60 minutes
- Dansing - 22 minutes
- Basketball - 57 minutes
- Riding - 23 minutes
- Rowing - 95 minutes
- Snowboarding - 38 minutes
- Soccer - 46 minutes
- Dog Walking - 39 minutes
How many protein are in almond poppy seed muffins?
Almond Poppy Seed Muffins is a good source of quality protein, with just 1 Muffin containing 5.2 grams.
Look at the list of protein content in different servings of almond poppy seed muffins:
- 1 Muffin: 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond poppy seed muffins?
However, despite having all the nutritious qualities of almond poppy seed muffins, 1 Muffin of almond poppy seed muffins comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of almond poppy seed muffins:
- 1 Muffin: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond poppy seed muffins?
Almond Poppy Seed Muffins contain on average 10.6 grams of total fat per serve (1 Muffin) – the majority - 10,4 grams - of that fat is also classified as unsaturated, with only 0.2 grams being saturated fat.
Here is an example of the fat content in popular servings of almond poppy seed muffins:
- 1 Muffin: 10.6 grams
