Almond & Honey Granola - calories, carbs, nutrition

Almond & Honey Granola Nutritional Facts

Serving Size: 0.333 cup

• Carbs - 18 g
• Dietary Fiber - 2 g
• Sugars - 5 g
• Fat - 6 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 50 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almond & honey granola?

Almond & Honey Granola contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond & honey granola:

• 0.333 cup: 140 grams
• 1 container (2 3/10 cups ea.): 980 grams
• 1 teaspoon: 8.8 grams
• 1 tablespoon: 26.3 grams
• 1 fluid ounce: 52.6 grams
• 1 milliliter: 1.8 grams
• 1 cup: 420.4 grams
• 1 pint: 840.8 grams
• 1 quart: 1681.7 grams
• 1 liter: 1777 grams
• 1 gallon: 6726.7 grams

If you are unsure about the size of your almond & honey granola, you can estimate that an average almond & honey granola contains about 140 calories. About 51% of almond & honey granola calories come from carbs, 11% from protein, and 38% from fat.

How many carbs are in almond & honey granola?

Here is the carb content of standard serving sizes almond & honey granola:

• 0.333 cup: 18 grams
• 1 container (2 3/10 cups ea.): 126 grams
• 1 teaspoon: 1.1 grams
• 1 tablespoon: 3.4 grams
• 1 fluid ounce: 6.8 grams
• 1 milliliter: 0.2 grams
• 1 cup: 54.1 grams
• 1 pint: 108.1 grams
• 1 quart: 216.2 grams
• 1 liter: 228.5 grams
• 1 gallon: 864.9 grams

Almond & Honey Granola also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Almond & Honey Granola fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 140 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Swimming - 67 minutes
• Pilates - 97 minutes
• Burpee - 31 minutes
• Bowling - 20 minutes
• Volleyball - 36 minutes
• Fencing - 77 minutes
• Climbing - 92 minutes
• Infrared Sauna - 65 minutes
• Dog Walking - 77 minutes

How many protein are in almond & honey granola?

Almond & Honey Granola is a good source of quality protein, with just 0.333 cup containing 4 grams.

Look at the list of protein content in different servings of almond & honey granola:

• 0.333 cup: 4 grams
• 1 container (2 3/10 cups ea.): 28 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.5 grams
• 1 milliliter: 0.1 grams
• 1 cup: 12 grams
• 1 pint: 24 grams
• 1 quart: 48 grams
• 1 liter: 50.8 grams
• 1 gallon: 192.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almond & honey granola?

However, despite having all the nutritious qualities of almond & honey granola, 0.333 cup of almond & honey granola comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of almond & honey granola:

• 0.333 cup: 5 grams
• 1 container (2 3/10 cups ea.): 35 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.9 grams
• 1 fluid ounce: 1.9 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15 grams
• 1 pint: 30 grams
• 1 quart: 60.1 grams
• 1 liter: 63.5 grams
• 1 gallon: 240.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almond & honey granola?

Almond & Honey Granola contain on average 6 grams of total fat per serve (0.333 cup) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of almond & honey granola:

• 0.333 cup: 6 grams
• 1 container (2 3/10 cups ea.): 42 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.1 grams
• 1 fluid ounce: 2.3 grams
• 1 milliliter: 0.1 grams
• 1 cup: 18 grams
• 1 pint: 36 grams
• 1 quart: 72.1 grams
• 1 liter: 76.2 grams
• 1 gallon: 288.3 grams