Almond Curry Vegetable Couscous (3340.0) - calories, carbs, nutrition

Almond Curry Vegetable Couscous (3340.0) Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 18.1 g
• Dietary Fiber - 2.4 g
• Sugars - 3.4 g
• Fat - 2.7 g
• Saturated - 1 g
• Polyunsaturated - 0.4 g
• Monounsaturated - 1 g
• Trans - 0.1 g
• Protein - 3.4 g
• Sodium - 168.9 mg
• Potassium - 161.8 mg
• Cholesterol - 3.8 mg
• Vitamin A - 22.8 %
• Vitamin C - 45.6 %
• Calcium - 2.6 %
• Iron - 3.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in almond curry vegetable couscous (3340.0)?

Almond Curry Vegetable Couscous (3340.0) contain around 107.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond curry vegetable couscous (3340.0):

• 0.5 cup: 107.3 grams
• 1 teaspoon: 4.5 grams
• 1 tablespoon: 13.4 grams
• 1 fluid ounce: 26.8 grams
• 1 milliliter: 0.9 grams
• 1 cup: 214.6 grams
• 1 pint: 429.2 grams
• 1 quart: 858.5 grams
• 1 liter: 907.2 grams
• 1 gallon: 3434 grams

If you are unsure about the size of your almond curry vegetable couscous (3340.0), you can estimate that an average almond curry vegetable couscous (3340.0) contains about 107.3 calories. About 66% of almond curry vegetable couscous (3340.0) calories come from carbs, 12% from protein, and 22% from fat.

How many carbs are in almond curry vegetable couscous (3340.0)?

Here is the carb content of standard serving sizes almond curry vegetable couscous (3340.0):

• 0.5 cup: 18.1 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.3 grams
• 1 fluid ounce: 4.5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 36.2 grams
• 1 pint: 72.3 grams
• 1 quart: 144.6 grams
• 1 liter: 152.8 grams
• 1 gallon: 578.6 grams

Almond Curry Vegetable Couscous (3340.0) also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 15,7 (net carbs = total carbs - fiber).

How does Almond Curry Vegetable Couscous (3340.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 107.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 16 minutes
• Running - 10 minutes
• Cleaning - 39 minutes
• Diving - 36 minutes
• Boxing - 93 minutes
• Skating - 18 minutes
• Basketball - 30 minutes
• Rugby - 28 minutes
• Squash - 15 minutes
• Cricket - 79 minutes
• Infrared Sauna - 69 minutes
• Dog Walking - 44 minutes

How many protein are in almond curry vegetable couscous (3340.0)?

Almond Curry Vegetable Couscous (3340.0) is a good source of quality protein, with just 0.5 cup containing 3.4 grams.

Look at the list of protein content in different servings of almond curry vegetable couscous (3340.0):

• 0.5 cup: 3.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 1 milliliter: 0 grams
• 1 cup: 6.7 grams
• 1 pint: 13.5 grams
• 1 quart: 26.9 grams
• 1 liter: 28.4 grams
• 1 gallon: 107.7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in almond curry vegetable couscous (3340.0)?

However, despite having all the nutritious qualities of almond curry vegetable couscous (3340.0), 0.5 cup of almond curry vegetable couscous (3340.0) comes with almost 3.4 extra grams of added sugar.

Compare the sugar content of different servings of almond curry vegetable couscous (3340.0):

• 0.5 cup: 3.4 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.9 grams
• 1 milliliter: 0 grams
• 1 cup: 6.8 grams
• 1 pint: 13.7 grams
• 1 quart: 27.4 grams
• 1 liter: 28.9 grams
• 1 gallon: 109.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in almond curry vegetable couscous (3340.0)?

Almond Curry Vegetable Couscous (3340.0) contain on average 2.7 grams of total fat per serve (0.5 cup) – the majority - 1,7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of almond curry vegetable couscous (3340.0):

• 0.5 cup: 2.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.8 grams
• 1 quart: 21.6 grams
• 1 liter: 22.8 grams
• 1 gallon: 86.5 grams