Almond-Crusted Chicken with Sauce - calories, carbs, nutrition
Almond-Crusted Chicken with Sauce contain several important nutrients: 6 ounce only contains 359.6 calories, on average. However, more than 30% of almond-crusted chicken with sauce is composed of carbs 27.2 grams. It also contains 13.4 grams of fat, 33.8 grams of protein and 19 grams of sugar.
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359.6 | 27.2 g (30%) | 33.8 g (37%) | 13.4 g (33%) | 19 g |
Almond-Crusted Chicken with Sauce Nutritional Facts
Serving Size: 6 ounce
- Carbs - 27.2 g
- Dietary Fiber - 2.8 g
- Sugars - 19 g
- Fat - 13.4 g
- Saturated - 1.7 g
- Polyunsaturated - 3 g
- Monounsaturated - 7.7 g
- Trans - 0 g
- Protein - 33.8 g
- Sodium - 459.2 mg
- Potassium - 438.3 mg
- Cholesterol - 70.4 mg
- Vitamin A - 0.3 %
- Vitamin C - 0.2 %
- Calcium - 8.1 %
- Iron - 11.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond-crusted chicken with sauce?
Almond-Crusted Chicken with Sauce contain around 359.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond-crusted chicken with sauce:
- 6 ounce: 359.6 grams
- 1 ounce: 59.9 grams
If you are unsure about the size of your almond-crusted chicken with sauce, you can estimate that an average almond-crusted chicken with sauce contains about 359.6 calories. About 30% of almond-crusted chicken with sauce calories come from carbs, 37% from protein, and 33% from fat.
How many carbs are in almond-crusted chicken with sauce?
Here is the carb content of standard serving sizes almond-crusted chicken with sauce:
- 6 ounce: 27.2 grams
- 1 ounce: 4.5 grams
Almond-Crusted Chicken with Sauce also contains 2.8 grams of fiber, depending on its size. You can subtract 2.8 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).
How does Almond-Crusted Chicken with Sauce fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359.6/2000 Cal | 1640,4 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Sodium | 459.2/2300 mg | 1840,8 mg |
| Cholesterol | 70.4/300 mg | 229,6 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359.6/2000 Cal | 1640,4 Cal |
| Carbohydrates | 27.2/250 g | 222,8 g |
| Sugar | 19/75 g | 56 g |
| Fiber | 2.8/25 g | 22,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 359.6/2000 Cal | 1640,4 Cal |
| Fat | 13.4/67 g | 53,6 g |
| Carbohydrates | 27.2/250 g | 222,8 g |
| Protein | 33.8/75 g | 41,2 g |
How long would it take to burn off 359.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Swimming - 76 minutes
- Bodyflex - 55 minutes
- Burpee - 36 minutes
- Basketball - 82 minutes
- Volleyball - 93 minutes
- Badminton - 17 minutes
- Skiing - 94 minutes
- Infrared Sauna - 50 minutes
- Baby Sitting - 62 minutes
How many protein are in almond-crusted chicken with sauce?
Almond-Crusted Chicken with Sauce is a good source of quality protein, with just 6 ounce containing 33.8 grams.
Look at the list of protein content in different servings of almond-crusted chicken with sauce:
- 6 ounce: 33.8 grams
- 1 ounce: 5.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond-crusted chicken with sauce?
However, despite having all the nutritious qualities of almond-crusted chicken with sauce, 6 ounce of almond-crusted chicken with sauce comes with almost 19 extra grams of added sugar.
Compare the sugar content of different servings of almond-crusted chicken with sauce:
- 6 ounce: 19 grams
- 1 ounce: 3.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond-crusted chicken with sauce?
Almond-Crusted Chicken with Sauce contain on average 13.4 grams of total fat per serve (6 ounce) – the majority - 11,7 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of almond-crusted chicken with sauce:
- 6 ounce: 13.4 grams
- 1 ounce: 2.2 grams
