Almond Chicken with Vegetable Blend and Brown Rice - calories, carbs, nutrition
Almond Chicken with Vegetable Blend and Brown Rice contain several important nutrients: 15.16 ounce only contains 416 calories, on average. However, more than 47% of almond chicken with vegetable blend and brown rice is composed of carbs 47 grams. It also contains 11.5 grams of fat, 28 grams of protein and 6 grams of sugar.
mainadmin 
416 | 47 g (47%) | 28 g (28%) | 11.5 g (26%) | 6 g |
Almond Chicken with Vegetable Blend and Brown Rice Nutritional Facts
Serving Size: 15.16 ounce
- Carbs - 47 g
- Dietary Fiber - 5 g
- Sugars - 6 g
- Fat - 11.5 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 28 g
- Sodium - 456 mg
- Potassium - --
- Cholesterol - 55 mg
- Vitamin A - 1.3 %
- Vitamin C - 70 %
- Calcium - 0.8 %
- Iron - 94.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in almond chicken with vegetable blend and brown rice?
Almond Chicken with Vegetable Blend and Brown Rice contain around 416 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of almond chicken with vegetable blend and brown rice:
- 15.16 ounce: 416 grams
- 1 ounce: 27.4 grams
If you are unsure about the size of your almond chicken with vegetable blend and brown rice, you can estimate that an average almond chicken with vegetable blend and brown rice contains about 416 calories. About 47% of almond chicken with vegetable blend and brown rice calories come from carbs, 28% from protein, and 26% from fat.
How many carbs are in almond chicken with vegetable blend and brown rice?
Here is the carb content of standard serving sizes almond chicken with vegetable blend and brown rice:
- 15.16 ounce: 47 grams
- 1 ounce: 3.1 grams
Almond Chicken with Vegetable Blend and Brown Rice also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 42 (net carbs = total carbs - fiber).
How does Almond Chicken with Vegetable Blend and Brown Rice fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 456/2300 mg | 1844 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 416/2000 Cal | 1584 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 28/75 g | 47 g |
How long would it take to burn off 416 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 63 minutes
- Running - 42 minutes
- Cleaning - 153 minutes
- Swimming - 55 minutes
- Pilates - 93 minutes
- Skating - 99 minutes
- Bowling - 69 minutes
- Curling - 67 minutes
- Rowing - 34 minutes
- Skiing - 33 minutes
- Lawn Mowing - 34 minutes
- Baby Sitting - 34 minutes
How many protein are in almond chicken with vegetable blend and brown rice?
Almond Chicken with Vegetable Blend and Brown Rice is a good source of quality protein, with just 15.16 ounce containing 28 grams.
Look at the list of protein content in different servings of almond chicken with vegetable blend and brown rice:
- 15.16 ounce: 28 grams
- 1 ounce: 1.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in almond chicken with vegetable blend and brown rice?
However, despite having all the nutritious qualities of almond chicken with vegetable blend and brown rice, 15.16 ounce of almond chicken with vegetable blend and brown rice comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of almond chicken with vegetable blend and brown rice:
- 15.16 ounce: 6 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in almond chicken with vegetable blend and brown rice?
Almond Chicken with Vegetable Blend and Brown Rice contain on average 11.5 grams of total fat per serve (15.16 ounce) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of almond chicken with vegetable blend and brown rice:
- 15.16 ounce: 11.5 grams
- 1 ounce: 0.8 grams
